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  • My Yoga Journey
  • Connect
  • Privacy Policy & Disclosure
  • Home
  • Blog
  • About
    • My Yoga Journey
    • About Me
  • Virtual Yoga Classes
  • Connect
    • Press
      • Media Kit
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    • Sign up
    • Privacy Policy & Disclosure

Seated body scan for yoga mindfulness and meditation

May 27, 2022 //  by Di Hickman//  Leave a Comment

If you like lying body scans have you tried a seated body scan? Whether you’re doing it for centering, grounding, or meditation this short seated body scan will provide a little yoga to fit within your busy schedule.

If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded regularly. However, for exclusive longer format videos sign up for my Patreon community. Each month we explore poses, transitions, and trouble areas. Patrons also get early access to all my videos, along with lots of other benefits. You join today for as little as $1 a month

8-minute Seated body scan

At the beginning of all my yoga classes I will generally do a body scan. While I prefer doing a lying down scan for a full hour-long practice, for a shorter practice I’ll do a seated body scan. It’s a great way to center and ground before a physical yoga practice. But it’s also great for a guided meditation.

yoga teacher sitting in sukhasana on a yoga mat

This scan will be seated on the floor, and lasts just 8-minutes which means it’s easy to fit into your busy schedule. I hope you give it a try!

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seated body scan yoga, mindfulness & meditation

Want more?

If you’re looking for real yoga for real bodies, consider joining my Patreon. Each month I release two yoga classes exclusively for my Patreon community. On the other hand, other ways to find more yoga with me are signing up for my 7-day yoga challenge, or subscribing to my YouTube channel. Remember you can get your reminder to practice more with my “do more yoga” t-shirt.

Questions

  • Have you done a body scan before?
  • Do you prefer a lying or seated body scan?
  • Why do you enjoy doing a body scan?
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Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).

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