It’s LAUNCH day for Les Mills programs at Golds Gym So Cal. I’m glad I waited till I’d taught this release to post this as I wasn’t loving this release but from the feedback I got yesterday I guess it was a hit with the members!!! As with all releases there is good and bad. I wasn’t sold on the partial ranges in this releases but it does switch things up so that’s good I guess?The playlist is below, and the full tracklist is available on iTunes.
Warm up – You make me : Avicii Amazon/iTunes
Squats – What Now : Rihanna Amazon/iTunes
Chest – Conquistador : Thirty Seconds to Mars Amazon/iTunes
Back – Promises : Nero Amazon/iTunes
Triceps – Walk of Shame : P!nk Amazon/iTunes
Biceps – Miss Jackson : Panic at the disco Amazon/iTunes
Lunges – Stay the night : Zedd & Hayley Williams Amazon/iTunes
Shoulders – Thumbs Up [for rock n roll] kill the noise remix : Kill the noise & Feed me Amazon/iTunes
Core – Something I need : One Republic Amazon/iTunes
Stretch – How you Remind Me : Nickleback Amazon/iTunes
I have to say that this is a hit and miss release for me. Sometimes the old ones are the best and we all have tracks we go back to playlist after playlist, because they WORK or are just FUN! This release IMO is saved only by track 2 and 5. The warm up is ok, same stuff at previous releases…. but 3, 4 and 6 are gone after 2 weeks for me. Track 3 is just so-so, but there are better tracks from older releases, track 4 is a great catchy song but terrible choreography. Not sure what Dan and Susan were thinking with that one? Track 6 honestly those standing rows etc just don’t work for the average class member. Let’s go back to the old track 6’s of release 3 please! The playlist is below, and the full tracklist is available on iTunes.
Warm Up – Counting stars:One Republic Amazon/iTunes
Core strength 1 – Spectrum:Zedd feat Matthew Koma Amazon/iTunes
Standing strength 1 – A light that never comes:Linkin Park Amazon /iTunes
Standing strength 2 – Acapella: Karmin Amazon/iTunes
Core strength 2 – Hello: Stafford Brothers feat Lil Wayne, Christina Milan Amazon/iTunes
Core strength 3 – Hold on we’re going Home: Drake Amazon/iTunes
What did you think of the new releases?