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Playlists for Bodypump 90 and Cxworx 15

July 19, 2014 //  by Di Hickman//  Leave a Comment

gold-bp-cx

It’s LAUNCH day for Les Mills programs at Golds Gym So Cal. I’m glad I waited till I’d taught this release to post this as I wasn’t loving this release but from the feedback I got yesterday I guess it was a hit with the members!!! As with all releases there is good and bad. I wasn’t sold on the partial ranges in this releases but it does switch things up so that’s good I guess?The playlist is below, and the full tracklist is available on iTunes.

 

bodypump 90

Warm up –  You make me : Avicii   Amazon/iTunes

Squats –  What Now : Rihanna   Amazon/iTunes

Chest –   Conquistador : Thirty Seconds to Mars   Amazon/iTunes

Back – Promises : Nero   Amazon/iTunes

Triceps –   Walk of Shame : P!nk   Amazon/iTunes

Biceps –  Miss Jackson :  Panic at the disco   Amazon/iTunes

Lunges –  Stay the night : Zedd & Hayley Williams  Amazon/iTunes

Shoulders – Thumbs Up [for rock n roll] kill the noise remix : Kill the noise & Feed me   Amazon/iTunes

Core –  Something I need : One Republic   Amazon/iTunes

Stretch –   How you Remind Me : Nickleback   Amazon/iTunes

itunes

I have to say that this is a hit and miss release for me. Sometimes the old ones are the best and we all have tracks we go back to playlist after playlist, because they WORK or are just FUN! This release IMO is saved only by track 2 and 5. The warm up is ok, same stuff at previous releases…. but 3, 4 and 6 are gone after 2 weeks for me. Track 3 is just so-so, but there are better tracks from older releases, track 4 is a great catchy song  but terrible choreography. Not sure what Dan and Susan were thinking with that one? Track 6 honestly those standing rows etc just don’t work for the average class member. Let’s go back to the old track 6’s of release 3 please! The playlist is below, and the full tracklist is available on iTunes.

 

cxworx 15

 

Warm Up – Counting stars:One Republic    Amazon/iTunes

Core strength 1 –  Spectrum:Zedd feat Matthew Koma   Amazon/iTunes

Standing strength 1 – A light that never comes:Linkin Park    Amazon /iTunes

Standing strength 2 –  Acapella: Karmin    Amazon/iTunes

Core strength 2 – Hello: Stafford Brothers feat Lil Wayne, Christina Milan   Amazon/iTunes

Core strength 3 – Hold on we’re going Home: Drake   Amazon/iTunes

 

itunes

 

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Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).

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