Long time no spin playlist? Well I'm back on track and this week I decided that since Valentines day has been and gone I figured that was pointless posting now so onto another theme, the winter olympics! I wanted something that would appeal to all ages, and offer something for any playlist afterwards. This playlist runs about an hour, if your classes are 45 mins feel free to play with things a little :) Personally I'd take out the slower climbs: Gold and Epic... but that's cos my class likes the …
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More Halloween Music to make you move
It's officially my favorite time of year, October! Which means it's time for a new Halloween music post! If you haven't checked out my Halloween playlist from 2012, you need to go do that. Because you'll see I like picking songs that make people think "what's the connection?". So, not all are truly "Halloween Music". But, they do have a scary, monster, devil, magic theme. Remember that playlists don’t need to be cliche, or traditional. In other words, can you think outside the box. So, …
Race Recap: Camarillo Duathlon
So Sunday we woke up at the crack of dawn (actually before dawn!) to go to our first duathlon. We left the house at 6:45 am after grabbing some breakfast on our way to Camarillo. We arrived around 7:25 for our race which was due to start at 8:20. Why get there so early? Because the roads would be closed off around 7:30 so we just scraped in under the wire ;) When we parked up we got the bikes off the truck and set them up at the transition area.... this is where we discovered we were part of the …