Wrist pain is something people suffer a lot with in yoga as we're on all fours, in downdog or plank (and that's not even getting started with hand balancing postures!). To provide a little relief from any built up tension, stress or pain, I figured I needed to do a quick video on yoga for wrists and forearms. Recently, I created a 30 yoga minute class to tone and strengthen the arms for my Patreon supporters. This video serves as a cool down or sorts for that class. Plus, it's a great …
Search Results for: yoga workout
Yoga flow for self love – 25 minute class
One thing I keep hearing a lot lately is "making time for self care". This IMO is non-negotiable and is something that can be expressed in so many ways. For me, this includes Yoga, meditation, and working on myself mentally. If you're someone who needs a little self compassion then I have created a 25 minute class called Yoga flow for self love. Disclosure: links in this post may be affiliate links. Follow along with me in this 25 minute class that is suitable for all levels, …
Stability Ball Core Workout for all levels
Stability balls are such a fun piece of equipment to use for workouts. They work strength, balance, stabilization and so much more. Used correctly they can give a total body workout. However, let's focus on 9 exercises for a stability ball core workout. This workout has different variations for beginners and advanced participants. Choose a level that works for you. Don't over do it to begin with, start slow. Progress over time. If you haven't used these balls before they are SUPER fun. …
Shoulder mobility yoga, 15 Minute Eagle Pose Sequence
This month for my Patreon supporters I created a 60 minute yoga class focused around Eagle pose. What I discovered in one hour is I can either focus on legs or arms. In the full class I broke down the leg variations, and decided to do a bonus piece of content on shoulder mobility yoga. You see it's easy to get carried away when creating content you're passionate about. And, the next thing you know is your blog post is 5000 words and a video is 2 hours long! I'm learning how to chunk the …
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Ankle Mobility Yoga – 2 exercises for tight shin muscles
Having a Patreon community allows me the opportunity to help with what people need. Rather than guessing what issues people are struggling, I ask for feedback. One query I got recently was for ankle mobility yoga. "Could you make a quick video that shows some good stretches for the ankles and the top part of the feet?". Well of course! Disclosure: Links in this post may be affiliate links. So specifically the person asked about child's pose and hero's pose where the tops of the feet and …
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5 Benefits of Pranayama – 15 minute yoga breathing exercises for beginners
The last couple of weeks have been a bit of a struggle for me. I've battled insomnia, conflicting emotions, and hormones. One thing I've always found beneficial in times of stress or anxiety is pranayama. Breath work. Seriously, it's so good for us. In this post I want to share 5 benefits of pranayama plus the breathing exercises I personally do combining pranayama and restorative yoga. Story time. I wasn't an regular practitioner of breathing exercises until a year ago. I should mention …
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8 Minute Fitness Ball Core Workout
I don't know about you but I've been looking at some new ways to workout during this lockdown! That reminded me of this workout I did using a Yoga Ball. These balls are great for whole body workouts. This fitness ball core workout should take around 8 minutes total. Sometimes the oldies are the best aren't they? That's certainly the case for this fitness ball core workout. Timeless! Disclaimer: Links in this post may be affiliate links. There are seven exercises in this workout. Eight if …
10 minute Pilates Abs and Glutes Workout
One thing I hear repeatedly from women is "what can I do to get rid of the fat on my belly?". Well, unfortunately, you cannot spot reduce fat. But, that won't stop us trying and honestly who doesn't need a stronger core? The thing is you do not need to spend 30 minutes doing ab exercises or the "1000 crunches challenge"! Instead take 10 minutes a day and try this pilates abs and glutes workout. This Pilates abs and glutes workout comes just in time for Summer. Plus, I'm pretty sure we all …
Backbend on a yoga ball – Relief from sitting
Many of us are working from home right now, and even if we're not I think we can agree we're sitting more than usual. I know I have been. Despite getting a stand up desk sometimes you just need to get some relief. Especially in the back, chest, shoulders. You can get relief from all the sitting by doing a backbend on a yoga ball. Links in this post may be affiliate links. You can ready my full disclosure regarding affiliate links here Full video is available below, or you can watch it …