Often around this time I get a case of the Winter blues. The weather changes, the days are much shorter and I feel that transition between the seasons deep to my core. I've talked about this before here, and more recently here. However, if there is one thing I LOVE about Winter, it's the New Year! I love New Years. It's like the slate of the year past is wiped clean and you get a brand new start. As a planner, list maker and general organizing freak, I love it, because I get to set new goals, …
Search Results for: yoga teacher training
Quick and easy body fat measuring
Accountability is HUGE for weight management and fat loss, and I'm going to admit that I haven't been the best at tracking fitness, weight or fat percentage over the last year. I've been following the more intuitive method of just seeing how my clothes felt, how my body looked naked, and how I felt. That served me well for my 2015 goal of becoming a Registered Yoga Teacher, however for my 2016 goal of bikini competitor that is NOT gonna cut it. I need to know numbers. I'm a big believer in Karma …
Total Body Agility Ladder Workout
I'm all about getting BANG for your buck and this week I wanted to show you a total body workout using the agility ladder with my workout and video that I cleverly titled: Total Body Agility Ladder Workout. I know... I'm a literary genius. Anyway, for some reason when people think of agility ladder they hit a wall and think it's only good for upper body cardio training, not so friends, not so. So this week's workout includes cardio, strength, upper body, lower body and core! The full video is …
One little word 2015
I've mentioned before that every year I choose a word that sets my intentions for the year. I started doing this back in 2007 when Ali Edwards mentioned it on her blog, and last year I took part in her online workshop for my 2014 word THRIVE. It's always interesting to see how your intention for the word and the reality tend to be worlds apart. When THRIVE found me, I want to push forward and realize my true potential, what I didn't appreciate was that thriving might have a different sense in …