When it comes to yoga teacher training, I feel very fortunate that I learned from a team of highly skilled and evolved trainers. My lineage includes Judith Lasater and B.K.S Iyengar, and my own mentor trained in Hanna Somatics as well as yoga and other fitness modalities. As such my training is rooted in personal antomy, and somatic experiencing. One thing that has always felt 'off' to me was the warrior 1 to warrior 2 transition. It feels awkward and clunky. Through my own education and …
The warrior 1 to warrior 2 transition why I don’t like it and don’t teach itRead More