Last week I went for my first massage since lock-down began. After 15 months my body was sorely in need of some TLC. One area that is always a focus for my masseuse is my neck and shoulders. All my tension goes right into those spots. Especially in the upper traps, and rhomboids. Anyone else tight there? My saving grace over the pandemic (and lack of massages) has been this short exercise routine of somatic yoga for shoulder mobility. If you can’t view the embedded video above, you …
Somatic Yoga for Shoulder Mobility – Relax & UnwindRead More