As I look back at 2021 all I can say is wow! What a journey. It had ups and downs, heartbreak and happiness, and tons of lessons learned. In the beginning of the year, I planned to do my usual New Years' post, sharing my word of the year. But for some reason, I just never got around to finishing the post. I shared it with my email list, but my word for 2021 was Journey. Looking back it's easy to see the journey unfold, like the story of a book. Truthfully, for most of 2021, the word I really …
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20-minute tree pose sequence for beginners
It's often said that life is about balance. In yoga, we practice balance postures to enable us to learn that balance is fluid, and sometimes fleeting. Not only can our balance be different right to left but also day to day, hour to hour, and minute by minute. This tree pose sequence is a test of balance. This 20-minute class progresses through tree pose variations from beginner to advanced. With each repetition through the pose you choose to decide to stay with the modification that works …
How often should I do yoga? Can I do yoga everyday?
In the West we often think of yoga as the physical practice of yoga. The asana, or poses. When in fact this is just one portion of a yoga practice. So when discussing the question of "how often should I do yoga" or "can I do yoga every day"? people are really asking "How often should I get on my mat and do a physical yoga practice"? Because true yoga practice is constant, it should be with each living breath, thought, spoken word and action. Because yoga is a practice of life not just …
How often should I do yoga? Can I do yoga everyday?Read More
15 Minute Yoga for the obliques & side waist
So many people yoga is just about flexibility. It's something you do to get bendy, or for the people who are already bendy. Well, let me tell you that yoga can also be great for strength training. Not convinced? Try this yoga for the obliques 15 minute class. You'll soon discover that strength is also something we work on in a yoga class. Since the pandemic, I've been unemployed and put myself on a spending freeze. Consequently, this has meant no new yoga clothes. Thankfully the folks at …
10 minute legs up the wall yoga restorative yoga
Time to slow down and take some rest and relaxation with this 10 minute legs up the wall yoga restorative yoga sequence. This yoga class features Viparita Karani Pose and variations. This gentle stretch class is suitable for all levels, including beginners. Featuring five exercises to relax and unwind. Whenever people get light headed or dizzy, often medical professionals will say "elevate the feet". Because, it returns the blood flow from the extremities, back to the heart. Plus the …
Yoga flow for self love – 25 minute class
One thing I keep hearing a lot lately is "making time for self care". This IMO is non-negotiable and is something that can be expressed in so many ways. For me, this includes Yoga, meditation, and working on myself mentally. If you're someone who needs a little self compassion then I have created a 25 minute class called Yoga flow for self love. Disclosure: links in this post may be affiliate links. Follow along with me in this 25 minute class that is suitable for all levels, …
Warrior 1 pose breakdown – 5 tips to feel fantastic in warrior 1
Recently, on Twitter, I saw someone tweet something along the lines of "my yoga teacher says being in a yoga pose that hurts will make me stronger". To this I replied "respectfully, get a new yoga teacher". Yoga should NOT be painful. Specifically in this post I want to discuss Virabhadrasana 1. Because, this is the one most people tell me feels like crap. So, let's look at Warrior 1 pose breakdown, and 5 things you may need to change to make it feel fabulous! Disclosure: Links in this post …
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Gentle Morning Yoga 10 Minutes Class
Rise and shine Yoga lovers. One way to get your yoga done for the day is to do it first thing in the morning before the the daily grind. This 10 minute gentle morning yoga class is easy to fit into your routine. Whether you're headed out to work, or leading the school run. You can follow along with me in the yoga video below. Just hit play, and away you go. If you want to bookmark the video or add it to a playlist you can view it on YouTube. Don't forget to like, SUBSCRIBE, and share! …
How to make vegan keto chia pudding
Since going vegan keto in January there are a couple of things I've been eating a lot of. Thai curry, raw cabbage, avocado and vegan keto chia pudding. While chia pudding isn't new, making it vegan and keto requires a couple of switches to the traditional recipes you'll see online. Disclaimer: Links in this post may be affiliate links, meaning I earn a small commission on purchases made through those links. Thanks for the support! As always I try and make things as easy as possible so …