So I know I posted a workout last week but I figured I didn't have video so I'm officially calling THIS WEEK #1! Let's start now: Cardio, Strength & Core Circuit! This workout is around 20 minutes long with another 5-10 minutes for warm up and cool down/stretch. It's a cardio, strength and core circuit. Same intervals as last week 45 seconds of work with 15 seconds of rest. This week it's 5 exercises done in succession, then repeated 4 times for a 20 minute workout. As always …
Search Results for: core
CXworx 7 tracklist
As I already posted the BodyPump playlist for release 82, I figured let's do CXworx 7 too! I get asked a lot about the music playlists for the new releases (almost as much as my spin playlists) I figured I'd just post them to my blog. Now these may not be the EXACT mixes you hear in class, those are often tailor made for us by the music guru's Les Mills. Warmup : End Of Time (Beyoncé) Core Strength 1 : Alive (Dirty South & Thomas Gold feat. Kate Elsworth) Standing Strength 1 : Know Your …
El Mirage: Camping, biking & Geo-Crashing
We've been trying for ages to get out in the RV again, and out to the desert on the dirtbikes, so after failing in March we were finally able to get out last weekend. Thursday night I finished work and we pretty much ate, finished loading the RV and headed straight out to the desert :) Fun times ahead! Bright and early Friday morning we woke to this... Beautiful huh? We love this place, just so stunning! Being in the RV is the best way to enjoy this place, at a 2+ hour drive it's not to be …
10 Reasons I love AFAA
AFAA wasn't my first fitness certification. It was a "newcomer on the block" to England back in the mid 90's when I was entering my fitness career. I wanted to get my AFAA as it was the only Personal Trainer certification in our area at the time. Back then certifications were few and far between, unlike now where everyone and their mother are holding PT certs! Anyway I decided on AFAA and attended the one day workshop to attain my group exercise instructor certification. Then 3 months later took …
Classes
IMPORTANT NOTICE REGARDING CLASSES Due to the Coronavirus outbreak all non-essential businesses are closed. Therefore all in person yoga classes are canceled until further notice. Please stay healthy and well! You can do yoga classes with me online at Patreon <div id="paypal-button-container"> <script src="https://www.paypal.com/sdk/js?client-id=sb¤cy=USD" data-sdk-integration-source="button-factory"></script> <script> paypal.Buttons({ style: { shape: …