Ever have one of those days where it's cold out and you just wanna crawl back into bed and stay there? Sure you could do a heat-building yoga flow to shift the funky winter blues. But, there are also times when you need to embrace the snuggly cozy bundled-up feeling and need to move slower. This yoga class is the latter! Moving slow, wrapping up warm, and going with the slow sluggish Kapha energy. This 30-min yoga for cold days class is perfect for days when you just want to do less. If you …
Search Results for: yoga flow
Yoga for Energy and Focus 15-minute flow
Energy is one of those things that most people wish they had more of. However, what I find is sometimes I have the energy but it's frantic, it's unfocused, and haphazard. Thankfully, Yoga can help with both lack of energy and focus. For this purpose, I created a 15-minute class specifically about yoga for energy and focus. If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my …
5-minute Office Chair Yoga – Standing Flow
So I don't know about you but I feel like I am spending more and more time sitting. One thing that I've decided to do is more short movement sessions, as my Garmin reminds me to move. And I want to provide easy ways for you to do the same. So stand up away from your desk, and take 5-minutes for this office chair yoga class. This 5-minute yoga break is all about using the office chair as a prop to exercise and stretch. This isn't an "in-chair" yoga workout, but a standing stretch. If …
Yoga for energy beginners 15-min flow
Maybe it's just me, but I feel like this Winter has me wanting to hibernate. Perhaps it's the grey, wet and dreary weather? Or the seasonal craving for warm comfort foods? But, I feel like I need a jolt of invigorating energy to get me going these days. This is why I created a yoga for energy beginners flow. It's a great class to invigorate and energize the body and mind. Use this class in the morning to greet the day with positive vibes, or as a mid-afternoon boost to gain some focus. …
Short Vinyasa Flow – 12 minute Yoga Routine
Lately, I've found myself really enjoying shorter yoga classes. Right now it's easier to get a couple of shorter yoga practices done, than an hour. Which is ok. After there is no right way, or time to practice yoga. If you are short on time, check out this short vinyasa flow routine. In conversations with other yoga teachers I've often heard that "you can't do a yoga class in less than an hour!". However, I say "yes you can!". Is it the same experience? No. But it's neither better, nor …
What is a yoga wall?
Recently a couple of people on YouTube and Patreon have asked me about the wall behind me in my videos. So, I figured I'd do a little yoga 101 and share the inside scoop on yoga walls. We'll discuss what is a yoga wall, why you'd want to use one and equipment, exercises and poses. Plus a couple of bonus fitness uses. Not gonna lie, I had a ton of fun making this video, although my home studio was pretty messy after with so much equipment out! If you can’t view the embedded video …
Yoga Warm-Up Sequence for Beginners, Gentle Floor Practice
One thing I hear a lot from clients is that they just want to go straight into standing yoga poses, or flows. However, without a warm-up injury can happen. Or you may not be able to fully explore the standing asana practice. So, here I am to help you out with a 15-minute floor class that can be used as-is or as a yoga warm-up sequence for beginners. You get to choose! If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a …
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Yoga workout for balance & core
Lately, it seems that everyone I know is feeling a little out of balance. For me, this has manifested physically as my vertigo has returned. So recently I've been re-evaluating, and even took some time off. In my practice, I've been working on a standing yoga workout for balance and core using a yoga block. If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded …
Somatic Twist Yoga Sequence 20-Min Class for beginners
One of my favorite things to teach in yoga is twists. For many twists have been taught with a rigid and restrictive mindset rather than the fluid and integrated movement our bodies are made to do. While both have merit in this 20-minute Somatic Twist Yoga Sequence we explore the latter. Allowing ourselves to fully explore the twist as a whole body experience. If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above …
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