Rise and shine Yoga lovers. One way to get your yoga done for the day is to do it first thing in the morning before the the daily grind. This 10 minute gentle morning yoga class is easy to fit into your routine. Whether you're headed out to work, or leading the school run. You can follow along with me in the yoga video below. Just hit play, and away you go. If you want to bookmark the video or add it to a playlist you can view it on YouTube. Don't forget to like, SUBSCRIBE, and share! …
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Tips for attending your first yoga class
Is taking a yoga class is on your to-do list this year? Are you curious, but also cautious, because you hear its all chanting and handstands? Scared you're "not flexible enough"? In this post we'll discuss some common fears associated with yoga, and what to expect for your first yoga class. Choosing your first yoga class Don't be fooled into thinking yoga is just stretching. It can be, and it can be so much more depending on the type of class you're attending and WHERE you're going to …
Enhancing your yoga practice
This post on Enhancing your yoga practice is sponsored by Natural Scents Chakra Essential oils and may contain affiliate links. For many people when they begin a yoga practice it's either at a gym, or watching a video at home. That's how we get you hooked! It's like Fight Club, except everybody is talking about it. However it's easy to get complacent and plateau with your yoga. Today I'm sharing 7 tips for enhancing your yoga practice. Whether you're looking for physical, psychological or …
12 benefits of yoga
This post is sponsored by Mambo Sprouts and prAna. Over the last 25 years I've tried just about every fitness trend thats come out. Heck I've taught most of them too. However the one staple that always remained in my program no matter whether my program involved weights, running or rebounding was yoga. Yoga just makes me feel good. Even bad yoga is good yoga. I walk out of every class feeling taller, and my joints feel like I took oil to a squeaky hinge. There are so many other benefits of yoga …
5 Yoga Props to Improve Your Yoga Practice
I've been practicing yoga for a while, since I was thirteen years old really, which means I have now been doing yoga for 30 years!!! Holy crap time flies when you're having fun. In that time I've fallen in and out of love with yoga, you could say we've had an on off relationship. This year however has been the year of yoga. I decided in November last year to become a registered yoga instructor (I had a basic yoga certificate but never did the full 200 hour certification) which meant fully …