When we begin to feel headache symptoms our instinct is to massage our temples or back of the head and neck. It's instinctual. We know that when the stress and tension build, it needs releasing. While our hands can do a great job, sometimes we need a little extra. Before you reach for the medicine cabinet try this somatic yoga for headache relief, using a tennis ball. In previous posts, I've talked about my love of using tennis balls in my yoga practice. They are a fantastic way to …
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