One of my favorite things to teach in yoga is twists. For many twists have been taught with a rigid and restrictive mindset rather than the fluid and integrated movement our bodies are made to do. While both have merit in this 20-minute Somatic Twist Yoga Sequence we explore the latter. Allowing ourselves to fully explore the twist as a whole body experience. If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above …
Somatic Twist Yoga Sequence 20-Min Class for beginnersRead More