We all have our daily routines, that can get, well... boring. It's easy to get stuck in a rut when preparing meals or snacks. This is close to my heart as I'm currently on a clean eating kick, as I'm doing the 12 week transformation challenge with Gold's Gym. This stemmed from my 3 month hiatus away from lifting, and 3 months of indulging during Hawaii, Holidays and Florida. Excuses, excuses! Anyone, one thing that's apparent from my food tracking on MyFitnessPal is that I was overeating and …
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Triceps on fire with Interval Workout #2
Mid January? Already? It feels strange because we skipped out for a week's vacation in Florida. Now it's time to get my head back in the game, and get busy working on my goals for 2017. Perhaps one of your goals this year is to kick butt in 2017 by getting healthy. It's definitely one of my goals! Maybe losing a few lbs and building a little muscle along the way? YES! If so, I got ya covered. This interval workout focuses on toning the triceps, so throw it into your workout schedule. Last …
Eating Vegan at Disney World, tips & tricks
Early Summer of 2016 Bob decided that he was going to run his second marathon. But, this time he was going to do the Disney World marathon. Naturally, I was not going to pass up the chance for an extra vacation. So, we started to plan our first Disney World vacation since 1999. As Bob is a cast member, we got a discount on resort accommodation and had our park passes exchanged for magic bands. We planned to visit all 4 Disney World Parks, and while I was excited I was also a little apprehensive …
Using one word to guide you through 2017
Since 2007 I've been picking One Little Word to set an intention through the year ahead. This concept was introduced to me back in my scrapbooking designer days by Ali Edwards. It's something I felt drawn to and something I've done every year since. Sometimes the words I've chosen have been amazing. Others, not so much. I get it, New Year's resolutions may not be something you do. However you may just find one little word something you embrace with open arms, and are more successful …