Long time no spin playlist? Well I'm back on track and this week I decided that since Valentines day has been and gone I figured that was pointless posting now so onto another theme, the winter olympics! I wanted something that would appeal to all ages, and offer something for any playlist afterwards. This playlist runs about an hour, if your classes are 45 mins feel free to play with things a little :) Personally I'd take out the slower climbs: Gold and Epic... but that's cos my class likes the …
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Zucchini linguini “recipe”
If you know me personally you'll know that I LOVE FOOD! My favourite things are health, fitness and food. Not always in that order, oh and throw dogs in there too! Especially puppies... aw dalmatian puppies. Ok Di pull it together, anyhow today I wanted to share my grocery shopping as always and also comment about 6-pack abs. Namely the nutrition required for 6-pack abs. There. It's no big secret. If you eat more fresh vegetables and fruit then you eat less processed shit. 1/2 your plate …
More Halloween Music to make you move
It's officially my favorite time of year, October! Which means it's time for a new Halloween music post! If you haven't checked out my Halloween playlist from 2012, you need to go do that. Because you'll see I like picking songs that make people think "what's the connection?". So, not all are truly "Halloween Music". But, they do have a scary, monster, devil, magic theme. Remember that playlists don’t need to be cliche, or traditional. In other words, can you think outside the box. So, …
Race Recap: Camarillo Duathlon
So Sunday we woke up at the crack of dawn (actually before dawn!) to go to our first duathlon. We left the house at 6:45 am after grabbing some breakfast on our way to Camarillo. We arrived around 7:25 for our race which was due to start at 8:20. Why get there so early? Because the roads would be closed off around 7:30 so we just scraped in under the wire ;) When we parked up we got the bikes off the truck and set them up at the transition area.... this is where we discovered we were part of the …
BodyPump 86 playlist
Yup it's that time again, BodyPump release 86!!! I'll be teaching it Saturday morning, along we cxworx 11... and then Thursday is my first Combat 56 class! Today I'll be sharing BodyPump 86 playlist, then later in the week cxworx 11 and Thursday will be BodyCombat 56. I stagger it so it's not in your face all at once! Anyway here is the playlist for Bodypump 86... I'm loving this new BodyPump release! New music, new moves, new workout! It feels amazing. As always there are tracks …
BodyCombat 55 playlist
Time to kick ass in bodycombat tonight and I'll be doing release #55 for the first time tonight! All this week I've mentioned the new releases and I've posted playlists for BodyPump 85 and Cxworx 10 already but BodyCombat 55 was the one that really challenged me physically! If you haven't done it yet, man you in for a WORKOUT! I teach Thursday night 6:10pm at Golds Thousand Oaks so come on down for a sweat fest ;) Anyway here is the playlist for bodycombat 55! 1a. Back in Time …