Well it’s Les Mills launch time again! Today I’ll be sharing BodyCombat 54 playlist As usual there are some Les Mills exclusive remixes or songs not available on iTunes/Amazon so when possible I’ve linked to remixes and put the original artists in brackets I’m having issues with iTunes creating new playlists so no playlist on iTunes (sorry) but I’ve linked up to Amazon in the playlist below. Again some links may not be the actual songs played in class due to Les Mills redoing tracks with …
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CXworx 9 playlist
Time for another playlist this month and this time it's cxworx 9! I've already done BodyPump 84 and here is the perfect compliment to it CXworx 9. As usual there are some Les Mills exclusive remixes or songs not available on iTunes/Amazon so when possible I’ve linked to remixes and put the original artists in brackets I’m having issues with iTunes creating new playlists so no playlist on iTunes (sorry) but I’ve linked up to Amazon in the playlist below. Again some links may not be the actual …
Review: Pangea Organics
So I'm a little behind on reviews... as such in the next few weeks I'll be doing one review a week. Today I'm starting with Pangea Organics. A while ago October I received a free gift that I signed up for via twitter/facebook and Experience Life magazine. You know how it is, you see a free offer, you sign up and forget about it till it drops through the mail weeks later. I really did plan on posting the review earlier but life & work got busy, then the vacation and sickness... it was on …
Recipe: Matar Paneer
Those that know us personally, and regular blog readers will know WE LOVE INDIAN FOOD! Seriously! It's a love affair with food that will NEVER die. What we love about Indian food is the vegetarian options, the rich flavors, the beautiful colors, veggies and of course MINT CHUTNEY! Already we've pegged out days during our England trip when we are going to dine at Slice of India. A few years ago though we took some cooking lessons off our Indian friends that lived nearby (till they moved away, …
Review – Cafe Graikos
I always said that if I tried somewhere new (or revisited old places) I'd do a blog review, so here is a blog review on Cafe Graikos. As it implies the menu here is greek and we've been here before a few times, and aside from one time have never been disappointed. We hadn't been in a while so we were a little dismayed to see NO SIGN on the front declaring Cafe Graikos open, but upon driving by we saw it was indeed still there so we parked up and sat down ready to eat. Our waitress came over …
Review: Islands Restaurant
Saturday night for us is date night. Sometimes we stick to places we know, sometimes we go somewhere new, recently one of those new places was Islands Restaurant. Not that new to our area but new to us. I actually fancied going to Red Robin, craving burger and fries, and Bob suggested we try Islands as somewhere new :) So off we went! We'd had a long day and it was date night which meant: BEER! I had the pale ale, Bob had the dark ale. Yes I had the bigger one ;) Bob was driving! Upon looking …
Recipe: Strawberry & Tofurky sausage Salad With Potatoes
Earlier this week I made a delicious tasty salad using leftover food in the refrigerator. It was a quick and easy meal, prepared and eaten with 20 minutes! Everything except the sausage was precooked and sitting in the fridge waiting to be tossed together :) Quick grill of the sausage was the ONLY cooking involved in this lunch :) What follows isn't really a recipe but a "how I threw together a quick, easy and delicious lunch" guide. Salad Ingredients: Lettuce - I used Romaine Cherry …
Recipe: Strawberry & Tofurky sausage Salad With PotatoesRead More
10 Reasons I love AFAA
AFAA wasn't my first fitness certification. It was a "newcomer on the block" to England back in the mid 90's when I was entering my fitness career. I wanted to get my AFAA as it was the only Personal Trainer certification in our area at the time. Back then certifications were few and far between, unlike now where everyone and their mother are holding PT certs! Anyway I decided on AFAA and attended the one day workshop to attain my group exercise instructor certification. Then 3 months later took …