This post is sponsored by Peak Win Athletics. The Peak Win Athletics foam roller used in this post can be found on Amazon. This is a great little foam roller perfect for home gyms, or foam rolling on the go! The storage compartment makes it a snap to store your extra equipment (jump rope, gels, towel, keys), grab it and go! In this post you'll find a review, 10 tips for foam rolling, how to, and benefits to foam rolling. It seems like such a constant in my fitness program that going over the …
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Resistance tube exercises for legs and glutes
There are so many ways to work the lower body with just the body weight. However, for toning some extra resistance may be required. Sure, you could go to the gym and use some of the machines. But you could also try this resistance tube exercises for legs and glutes For these resistance tube exercises for legs and glutes, you'll obviously need a resistance tubing set. If you haven't done workouts with resistance tubing check out the following poses: resistance tubing 101 & 7 reasons to …
Fall Mish Mash Spinning Playlist
So I really wanted to get a spinning playlist done for Thanksgiving and be all themed and kickass. But, I wasn't feeling it. I'm not really feeling fall either. I'm not sure if it's the weather, the post vacation blues, the tragedies happening in the World, or just a lack of seasonal spirit but I'm in a "can't decide what music to play" mood. This happens to me a lot as I am drawn to so many different types of music. Yeah I know everyone says that right? "Oh, my music taste is SO eclectic". Well …
5 life lessons from our Hawaii vacation
Officially been home a week from our Hawaii vacation and boy it's been tough adapting to mainland life again. Yoga teacher training exams coupled with the passing of a family member meant I was so ready to take a break. Our eight day trip made me realize that eight days is NOT long enough in Hawaii, and I really enjoy Island life, being by the ocean and living in a Condo (something I didn't think I'd say!). Other than that there were a few other things I learned from the trip, and ways I plan on …
5 minute medicine ball workout
Woohooo two posts this week! Amazing ;) Ok seriously though I am getting back on track!!! I've had a niggling shoulder and ankle injury but things seem to be getting better with those too. I know my body and it's responding well to the cross training I've been doing with adding in more yoga and swimming which is GREAT! Last week I managed to do twisting half moon pose and this week I did crow and held it for about 5 seconds, no falling on my face. Loving yoga right now. I also did wheel for the …