Sick and tired of feeling sick and tired? Had enough of gyms being closed? Bored with nothing to do? Are you in quarantine? Well my friend you have two choices. Give up and eat all the pizza and ice cream you stockpiled. Or, wake up to the reality that there are things YOU can control regarding your fitness and health. Sure, we’re all shut inside. However, that’s a BS excuse not not get your workout done daily! If you’re ready to take matters in your own hands, my Free Bootcamp might be right for you! Totally free. No BS.
So what is the #noBSbootcamp? Well, about 8 years ago I used to teach a bootcamp class twice a week. I loved teaching it, simply because it was simple and yet effective. The workouts consist of intervals of: cardio, strength (upper body & lower body) and core. After that, the cycle is repeated 2-3 times until the time is done. If you’re ready to stop complaining and start training then you might want to try it out. No equipment needed for this Free Bootcamp.
Want the FREE BOOTCAMP?
Just sign up to download the guide, then click PLAY everyday!
So how does this work? You do a 30-45 minute workout 6 days a week. All in the comfort of your own home (or garden, apartment, park… whatever). And on the 7th day you do 30 minutes of active recovery. So yoga, pilates or walking. All the information and workout videos are free. Yep that’s right this is a FREE BOOTCAMP. This is my gift to you. Free. Why? Because I genuinely want to help people move more and sit less. Especially during a time like this. Moving boosts our immune system!
I know. You’re amazed I’m giving away all this content for free right? And you’d like to give me something in return? All I need is your email so I can send the info, and regular monthly updates. You can sign up below.
Sharing is caring
We’re all in a trying time emotionally and financially right now. And probably for some time to come. Share with friends and family, let them know there are ways to stay fit for free at home! Email to friends. Share on facebook, twitter. There’s a lovely image at the top of this post to pin to your pinterest boards. Spread the message that health and fitness can be free! If you’re ready to push your BS excuses, aside and just get it done!
Questions
- How are you holding up during this time of uncertainty?
- Are you managing to get some movement in during your day?
- What other health & wellness challenges are you facing right now?
How to create space for yoga at home
Jessi
I did a bootcamp a few months ago and I had such a hard time following the schedule cause it wasn’t printed! I need a printed one like this !:)
Christina Aliperti
I really need a boot camp! Thank you for giving me everything I need so I can’t make any more excuses.
tp keane
Dang, I so need to do these. so much easier to get into a routine with a planner, and an awesome guide.
kim
This looks like an excellent way to get motivated for Fall! Love it!
Paula
I love this challenge! Working from home means there have been 2 days this week that I’ve only gone 2,000 steps. Yes. I’m not proud of it. Getting a routine together would be helpful. Thank you for sharing this!
Rachel
I need a boot camp. Now that the craziness of July is over with, I’m really goign to try and focus on my health this month.
Ali Gilbert
My husband and I just started getting back into a routine this month…so far it’s going..eh. But I have been getting up and working out every morning. Yay! Thanks for the free printables. They are SO helpful.
Heather
This is awesome! Now that the humidity is waning here in New England, I am trying to get out to walk more. I would love to do more than walking, but I haven’t made it there yet. I definitely need your boot camp!
Wendy
This is so great! I am definitely someone who struggles with consistency with working out. I need more structure. 🙂
Heather Seeley
This looks like a great workout. I need to start being more scheduled with my workout routine. Thanks for sharing!
Reesa Lewandowski
I could definitely use this in my life! This bootcamp looks like just what I need to get my butt back in gear.
Yvonne Sowell
Oh my goodness, this is intimidating. But I def am downloading this, so me and the husband could give it a go. =) Thank you!
Toughcookiemommy
This sounds like a great program for self-improvement. I think that is a reasonable amount of time to make some real changes. I’m sure it has been great for many people.
Roxanne
This is exactly what I need! A work out schedule and routine to follow. Otherwise I get lost and over whelmed.
Ashley
Go girl! Boot camps have always been a little too intense for me but I know tons of people who thrive on that external accountability. Looks like a great program!
Amie @ Busy Bliss
This sounds intense! I know I could use some workout motivation 🙂
Dawn McAlexander
If I don’t get in shape after this workout, then nothing will get me in shape. I can feel the burn, and I haven’t even started yet.
Erica
Great way to figure out which workout should come next. I will be putting it into practice 🙂 Thanks so much for sharing!
Terri Steffes
This is a comprehensive workout that gets to all muscle groups. I know people who would love seeing it. Pinned and shared!
tp keane
wow, what an amazing thing to do for everyone. A free workout schedule. I have to try this for sure.
Karen
Boot camp scares me! haha… I dont know if I can be that dedicated to the workouts! But, they make such a difference for those who are a part!
Karen