Oh boy! This has been stewing in my mind for about 5 months and now it’s here and a reality. Today I am launching my newest freebie, a 13 page Health & Fitness Planner! I know right, perfect timing, because you were committing to getting fit and healthy in the New Year! It’s like I planned it this way or something. Seriously though this is something I hope you ALL use, love, and get results with! If you do get some amazing results please let me know as I’d love to see the planner being used. You can contact me here, leave a comment, or hit me up on social media!
So how do you get this bundle of awesomeness? I’m glad you asked….
Health & Fitness Planner Details
So what do you get in the download for the Health & Fitness Planner? First there is the zip file with 13 health and fitness planner pages. Now you might use all of the pages, you might only use three or four depending on your needs. There are 4 sheets covering this goal setting portion of the planner, including 3 sheets to print and fill out to your hearts content. Failing to plan is planning to fail, so focus on this as step 1!
Once you’ve figured out your goals, your why, and your steps to get there it’s time for step 2. Before you can do any of the diet and exercise planning sheets in the Health & Fitness Planner you need to track, that means you need to figure out your baseline by taking your BEFORE stats. Not like pronto but like statistics. It’s the part of the program where you track your progress.
Once you get your goals and stats then it’s time for your monthly, weekly and daily charts. I’ve included a few different options depending on what you want to use. I know we’re all at different points in our lives so not everyone wants to track food, exercise, water, etc. Or you may want one and not another. So I’ve separated these into Nutrition, Exercise, Monthly Calendar, and Weekly checklist.
Use one, or use ’em all together whatever works for you! Along with these there is also a cover sheet, and a notes page. Because sometimes you just need to add more notes about stuff and want it to match the rest of your folder right? Or is that just me being type A perfectionist?
[tweetthis]I’m using this free #health & #fitness planner by @workoutwithdi to track my goals for 2016 #newyearnewme[/tweetthis]
So, again in the Health & Fitness Planner you get 13 pages of planning and tracking along with a 10 page workbook to guide you through the process! I’d love to hear what you think, how you’re using it, and the success you are getting with the Health & Fitness Planner. However, I’d also like to ask a small favor…. if you’d share this post on social media? Sharing is caring and I want to give this planner to as many people as possible this year to help them find success in their Health & Fitness endeavours. Click the tweet this above, share the image below and generally spread the word! You my friends are part of my health & fitness revolution of 2016!
One little word 2016 – Aloha!
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thank you all.
Gill {from jamjargill.com}
Really cute planners – love the graphics 🙂 Wishing you and yours a very happy and healthy 2016.
Di Hickman
Thanks! All the best to you too!
Yona Williams
This is a cool design for a health and fitness planner. I like how it offers a variety of features to accommodate people at various stages of activity and planning.
Di Hickman
Thanks!
Nicole Torres (@DesignItVintage)
I have mind set to lose weight and get in shape. I love how the universe is coming together to help me achieve my goals. This a great planner thank you
Di Hickman
Yes! Hope this is useful for you on your journey!
Heather
I could definitely use this! Today was my “start” day. I did 32 minutes on the elliptical – of course the conversation hearts I am snacking on right now are probably not helping my cause…back at it tomorrow 🙂
Di Hickman
Daily habits! Hope you find it useful!
Monroe Bishop
Perfect post to kick off 2016. I was just working on my new lifestyle change. This planner would be perfect. Thanks for sharing
Di Hickman
No problem! Enjoy!
blythea (Prime Beauty Blog)
I’m so excited to use this planner. I’ve been looking at fitness planners for awhile, but haven’t found one I like. Now i can incorporate my fitness and health goals into my regular planning.
Di Hickman
Yay awesome to hear!
jill conyers
That is awesome! It will be helpful for anyone with health and fitness goals.
Di Hickman
Thanks Jill!
Pam
Thanks for the great resource! I love the different sections and variety you’ve included!
Di Hickman
Thanks! I hope you find it helpful 🙂
Kaylene
This is a great resource, and it has perfect timing! I love that you included something to track your befores!!
Di Hickman
Definitely! Gotta look back sometimes to see how far you’ve come!
Natalia
This is amazing and I’m definitely downloading! Fitness is one of my goals this year! XO
Di Hickman
Yay! Glad to help!
Eileen
I love this planner. I love how you have really detailed out the workouts and the calendar to help stay focused. Thank you for sharing this one, I will be using this for sure
Di Hickman
Great! Glad you found it useful!
Ana De Jesus
I am having physio so this might help my back and joint issues. Do you think it would as I am finding it difficult to keep up with all the exercises they have set me.
Di Hickman
yes! This would definitely help! Write it all down. Keep a track of how you were feeling after each session! This would be perfect
Lisa Diane Tummers
This is super detailed & thorough. Thanks so much for sharing it!
Di Hickman
No problem! Enjoy!
Deb- It's me, debcb!
This is awesome. I think it’s so hard for people to stay the course throughout the year. This will help a ton of people!
Di Hickman
I hope so!
Sarah (lifewithwaldo.com)
Great idea! Thanks for posting this, I’m sure this can really help anyone reach their fitness goal.
Di Hickman
I sure hope so!
Jenn Peters
This is great! Printing it now. Thank you so so much!
Di Hickman
Awesome! Glad to help!
Rose Sahetapy
Wow! I love how detail this planner is. You can’t miss one single thing with this planner. Even though I’m not a fitness person, but I think this would be a big helper for those who do fitness.
Di Hickman
Whether fitness, or just nailing down nutrition , hydration… it all helps
Ana Rosa
This is amazing! one of my goals is to become healthier and this is just what I needed!
I’m excited to start using! Will let you know how it all goes!
Ana
Di Hickman
Please do!
Paula
What a great resource! Thank you for creating this – I’ve definitely over-indulged this holiday season and I’m exercising and drinking my water to hope to drop a few pounds.
Di Hickman
hydration is key after the holidays!
Jannine
Great looking health and fitness planner! It has you covered for all your health and fitness goal setting needs 🙂
Di Hickman
I tried to think of everything. If you have any other ideas let me know 🙂
Lucy Valdez
I will definitely be going through this planner tomorrow and starting to use it on Monday! I like being able to track because it almost creates a sense of self accountability! Thanks!
Di Hickman
yes! Exactly!
Sarah Koves
This looks great. I have a gym membership in the town where my girls have dance class, and I haven’t been good about using it (comes with hubby’s job). I NEED your planner to get me on track.
Di Hickman
Yay complementary memberships are the best! Take full advantage of that!
Liz
What a great (and timely) find!
Getting back to the gym and developing healthier habits is on the top of my list for this year. This planner and guide will definitely come in handy. Thanks!
Di Hickman
Healthy habits are the key!