Did you know that each vertebrae in our spine is individually shaped to perform a specific range of movement? And contrary to what many think, our spines are made for movement. In fact that's what keeps our discs healthy and supple. To that end, today I want to share how to do camel pose, Ustrasana. Plus modifications and some tips and tricks about alignment. You can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are …
Yoga
5 minute yoga warm up to start your practice
Would you just go out and run a marathon without a warm up? Or squat 250lbs without a warm up? Then why do people believe that yoga doesn't need a warm up? It so does! If you need a yoga warm up before you practice then I got you covered with this 5-minute class. A good yoga class follows the same principle of progression: warm up, "the work" and cool down. A good warm up is essential, because it prepares the body (and mind) for movements to come and helps prevent injury. While a longer …
7 minute yoga flow – standing warrior sequence
Warrior poses are some of the most common well known poses in yoga. Strong poses that reflect inner resolve. The transition from warrior 1 to warrior 3 is one that I really enjoy and with a few other poses can elicit a really strong and powerful balance challenge. Which you can try in this 7 minute yoga flow! You can view the 7 minute yoga flow video on YouTube or below. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded every Tuesday and …
5 minute standing yoga for beginners
Lately, I've been in hermit research & development mode. After 6 months of creating consistent content, I have learned so much and grown a lot. One recent realization is that consistency in a yoga practice is a struggle for so many people. As such, today I want to share a quick 5-minute standing yoga flow for beginners. You can view the 5-minute video on YouTube or below. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded every Tuesday …
10 Amazing Happy Baby Pose Benefits
When practicing yoga there are poses that we avoid, poses that we do infrequently, and then poses we do often. Because I have tight lower back muscles Happy Baby is a MUST in my own practice because it feels so good. But, there are so many amazing Happy Baby pose benefits for body and mind. If you are looking for a more detailed post on how to do Happy Baby then try this post. I've detailed a few ways to make happy baby a little happier using props. Below you can watch a quick video on the …
12 Minute Post Workout Cool Down Yoga
Stretching after working out is super important. It can help prevent injury and muscle soreness. However, sometimes it's just plain boring to stand and stretch. So, I created this post workout cool down yoga that you can do anywhere. This class is all standing, so no real need for a mat. In addition, you can do it in sneakers or barefoot. However, the one condition I have is that you don't rush through the holds. Because stretches need to be held for a minimum of 20s to be remotely …
How to use a yoga balance pad & why
Five years ago I did a review of a fun new yoga prop. Five years later I am still using this prop and decided it was time for an update! If you're looking for a change from the usual yoga props, then maybe challenge yourself with a yoga balance pad. Disclosure: I received a complimentary yoga balance pad from Clever Yoga. However, all opinions are my own and I only recommend products I truly love and use. Links in this post may be affiliate links. You can view the video on …
Short Vinyasa Flow – 12 minute Yoga Routine
Lately, I've found myself really enjoying shorter yoga classes. Right now it's easier to get a couple of shorter yoga practices done, than an hour. Which is ok. After there is no right way, or time to practice yoga. If you are short on time, check out this short vinyasa flow routine. In conversations with other yoga teachers I've often heard that "you can't do a yoga class in less than an hour!". However, I say "yes you can!". Is it the same experience? No. But it's neither better, nor …
Free skull coloring pages printable for adults
Since January 2020 I've been creating a printable coloring page each month, and giving it away to my email subscribers. October features my favorite holiday, Halloween! As such I decided that this month I'd create a skull coloring pages printable. You can read my previous post to discover all the benefits of coloring for adults. Basic benefits include: Reduces levels of stress & anxietyLower blood pressureIncrease mindfulness & Improve focusHelps combat depressionIncrease motor …