This week we'll be doing a cardio interval circuit. This one is based on the old workout I did without a video, I figured I'd do a video this week, catch up and go onward from here! Cardio Interval Circuit - Breakdown This workout is around 20 minutes long with another 5-10 minutes for warm up and cool down/stretch. It’s a cardio, strength and core circuit. Same intervals as last week 45 seconds of work with 15 seconds of rest. This week it’s 5 exercises done in succession, then …
Workouts
WOWDi Workout Wednesday #1 – WITH VIDEO!
So I know I posted a workout last week but I figured I didn't have video so I'm officially calling THIS WEEK #1! Let's start now: Cardio, Strength & Core Circuit! This workout is around 20 minutes long with another 5-10 minutes for warm up and cool down/stretch. It's a cardio, strength and core circuit. Same intervals as last week 45 seconds of work with 15 seconds of rest. This week it's 5 exercises done in succession, then repeated 4 times for a 20 minute workout. As always …