Time for another Wednesday Workout! Bit late posting this one which is kinda ironic since it's been sitting on the card in the camera for over 5 days! Hey ho! Anyway, this one is #9 and it’s back to interval training. 4 exercises, 10 reps of each exercise choosing the modification/progression you need. Either continue for 10 total rounds, or do AMRAP (as many rounds as possible) for 20 mins. I joined in for 5 rounds this workout. I have such an issue with AMRAPS and talking through …
Workouts
Workout With Di #8 – cardio circuit
Time for another Wednesday Workout! This one is #8 and it's back to interval training. 4 exercises, 45 seconds of work, 15 seconds of rest for 5 total rounds (20 mins). Feel free to change the times, and use modifications where necessary :) I did one round of work with you this week (keeps the videos shorter!) so get going!!! Check out my other workouts Workout #1 Workout #2 Workout #3 Workout #4 Workout #5 AMRAP #1 Workout #6 Workout #7 …
Workout With Di #7 – cardio conditioning circuit
It’s Wednesday so time for another workout video! This week I went with circuit training intervals. We have 5 exercises, 45 seconds of work, 15 seconds of rest. Last weeks wasn't that high impact, and so this week I am bringing back the impact and intensity. I've made the decision that I'll only be posting one video, this is because I simply don't have time right now to film or edit two videos, sorry! Work got a little crazy which means I'm pooped when I finish. Hoping in a couple of weeks I'll …
Workout Wednesday – WoWDi #6
It's Wednesday so time for another workout video! This week I went back to the circuit/intervals. We have 5 exercises, 45 seconds of work, 15 seconds of rest. This wasn't as high impact as previous rounds but the burpees and skaters midway will push your heart rate up. Abs in to drop down the heart rate, then spike it up again with jumping jacks. It's a rollercoaster! As always I did the workout with you. However I didn't get chance to do the beginners video this week, holiday weekend meant …
Workout Wednesday – WoWDi AMRAP #1
Today we are switching things up with a workout. We’re doing 4 exercises, 20 reps of each (right AND left where appropriate) and doing as many rounds of work as possible in the time given. That's what AMRAP means, it's an acronym: As Many Rounds As Possible. As 20 minute workouts are my goal I stuck with the AMRAP for 20 minutes :) As always add on a few minutes for a warm up/cooldown! Feel free to tweak the reps (I did part way through for the push plank pull through!). If 10 reps is more your …
Workout Wednesday – WoWDi #5
This weeks workout goes back to cardio/conditioning circuit training. Today we are switching things up with a different timing intervals. We’re doing 20 seconds of work with 10 seconds of rest for all exercises, this is because two of the exercise we are going to alternate right/left. So we split the routine into Two Sets with 2 exercises in each set. You'll do set 1 for 10 minutes and then Set 2 for 10 minutes for a total of a 20 minute workout, as always add on a few minutes for a warm …
Workout Wednesday WoWDi #4
This weeks workout goes back to cardio/conditioning circuit training. Again we’re doing 45 seconds of work with 15 seconds of rest for all exercises, as there are 5 exercises today repeat the whole thing 4 times for a total of a 20 minute workout, add on a few minutes for a warm up/cooldown! As always feel free to tweak the times/sets. Video embedded below, both regular and low impact/beginner versions :) WoWDi #4 – Regular Version I do almost the whole workout with you, my camera …
Workouts – interval timer apps
One question I keep getting from friends, family and blog readers is about the intervals workouts on my blog: I don't have a timer, how do I know I'm doing the intervals right? Simple, you download an iPhone app! I'm sure there are apps for other phones but as I have an iPhone I'm more comfortable posting about those. Two free apps I use are Gymboss and Interval Timer. Yes that's right FREE, no excuses! Download them today and get working out! GYMBOSS iPhone app Gymboss is an app I used …
Workout Wednesday – WoWDi #3
This weeks workout goes back to cardio/strength circuit training. Again we're doing 45 seconds of work with 15 seconds of rest for all exercises, repeat the whole thing 5 times for a total of a 20 minute workout, plus warm up/cooldown! As always feel free to tweak the times/sets. Video embedded below :) This week I did something different and I'd love your feedback on it. I edited the workout into two versions regular and beginner/low impact. On each video there is the exercise breakdown, …