Ok Workout Wednesday time and another quickie coming your way! I know for me doing these quick workouts means I can get 10-15 minute workouts done a couple of times a day, which is better than nothing! Like I always say: Do what you can, in the time that you have! I got a set done on video with my workout buddy Pixel! I swear working out at home is so difficult with him around (but fun!). He runs off with towels, or just plops down belly up for rubs in the middle of the workout!!! …
Workouts
Workout Wednesday – Intervals #17
Ok let's just say it's a good job I did TWO video workouts last week! Argh! At least I have SOMETHING to upload this week but I was hoping to stay one week ahead... ah well. Hopefully this Friday I can get a couple of workouts recorded and ready for August ;) Yesterday I had Personal Training and two spin classes back to back, today I have more PT, bodypump, and spin class. I started working at Plus One again this month and right now I'm just subbing for instructors but I'm already doing 2-3 …
Workout Wednesday – Intervals #16
YEAH! Finally back on track with the weekly workouts for the blog! Sheesh seems like FOREVER!!! Anyway this week I filmed TWO workouts which puts me a week ahead incase I decide to slack off next week... it basically gives me wiggle room to work incase life gets busy, as it usually does when I try to plan things ;) So this weeks workout: Now like I said I managed to get a video done with me complete one set of work, but feel free to switch the interval times and number of sets... …
Wednesday Workout – Intervals #15 – kettlebells!
Yes It's time for Workouts again! I'm really hoping to get back on track with these workouts and I've decided that I'll be incorporating equipment into future workouts as I really want these to be workouts that are effective and kick ass. I did this Workout a couple of weeks ago and was a sweaty mess at the end of 6 rounds ;) Yep I did an extra warm up set at the beginning. Anyway here is this Wednesday's Workout... Yep that's SIX exercises this week! I know it's a lot and yes you need some …
Workout Wednesday – New Year intervals for 2013
Happy Workout Wednesday and welcome to 2013! Yes technically I know last week was the first Wednesday of 2013 but there was NO WAY I could get a workout filmed last week. I was barely making it through the workday without a midday nap. However things are progressing and whilst today I feel like I'm relapsing and feeling kinda flu filled again I'm sure it will pass and I'll be out of this in no time! This flu season is kicking everyone's ass!!!! And so I figured as it's a New Year I'd take things …
Workout with Di – workout #12
Well it's another Wednesday and I would have posted earlier but I was catching up on Criminal Minds and Bones, I love a good psychological gory thriller. Secretly I'm plotting ways to kill people without being detected ;) Anyway time for another workout Wednesday! I decided that as I did an AMRAP last week this week should be timed. Once I get into a rhythm with these I hope to find something new each week. Maybe different equipment, no equipment, amrap, timed etc. Be nice to change …
Workout with Di – AMRAP #2
Welcome back to the Wednesday workouts here at Workout With Di! They've been missing for a couple of weeks as I upgraded my computer and had to reinstall software etc (ok Bob upgraded and reinstalled everything - benefits of marrying a geek!). But we're back this week with another AMRAP workout. For those not in the know AMRAP stands for AS MANY ROUNDS AS POSSIBLE. So you do the reps for each exercise and repeat repeat repeat until your time is up! The beauty of AMRAPS is you can change the reps …
Workout With Di WOWDi #11
Time for another Wednesday Workout! Bit late posting this one, not because I was working, but the opposite! We went out dirtbiking yesterday (more on that soon!) and I had work all morning this morning so it's a Wednesday afternoon posting today ;) Anyway, this one is #10 and it’s back to circuit training. 4 exercises today, 45 seconds of work, 15 seconds of rest. Continue for 4 rounds/20 minutes or as long as you have. Remember feel free to change up the order or the time ratio, everybody is …
Workout With Di – workout #10
Time for another Wednesday Workout! Bit late posting this one, mostly due to an increased work schedule, but that will hopefully calm down in another few days! Anyway, this one is #10 and it’s back to circuit training. 5 exercises (two are the same, just switching legs), 45 seconds of work, 15 seconds of rest. Continue for 4 rounds/20 minutes or as long as you have ;) This one is ALL about the BUTT as it's national Kick Butt day. So gotta kick ass today :) I joined in for one total round of …