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One yoga pose that gets a bad rap is Trikonasana, triangle pose. But, you can take the tricky out of your Trikonasana with my tips and tricks. If you're looking for a more comfortable way to explore triangle, then keep reading for how to do Trikonasana in a more anatomy-friendly way. If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded regularly. However, for …

How to do Trikonasana, tips & tricks for triangle poseRead More

Improving shoulder mobility is something I love to work with on my clients. Many people tend to get 'stuck' in their range of movement. Everyday habits add up! One of the issues that can cause lack of shoulder movement is tight lats. So let's look at a Latissimus Dorsi myofascial release, the somatic yoga way. If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded …

Latissimus Dorsi myofascial release – the somatic yoga way!Read More

Two years ago I created a coloring page based on my word of the year. Since then, every month I've given out a coloring page printable to my email subscribers. Following with tradition the first page of the year is related to my one word. So for January, we have a Phoenix coloring page. The text on this page is from an image on my One Word 2022 Rise Pinterest board. If something speaks to you then listen. I am definitely feeling the higher vibration energy right now. Positivity and …

Phoenix Coloring Page – PDF PrintableRead More

Each year, rather than make resolutions I choose one word. I've been doing this since I first heard about it from Ali Edwards in 2007. Since then I've seen so many variations that I don't know who originally came up with the idea, but I love it. Every year you embody a word to guide you through the 12 months ahead. Therefore there is no need to keep track of 60 different things, just one word. Usually, I'll check in each month on how my word is guiding my life and how I want to steer things for …

One Guiding Word for 2022 – the year I will RISERead More

As I look back at 2021 all I can say is wow! What a journey. It had ups and downs, heartbreak and happiness, and tons of lessons learned. In the beginning of the year, I planned to do my usual New Years' post, sharing my word of the year. But for some reason, I just never got around to finishing the post. I shared it with my email list, but my word for 2021 was Journey. Looking back it's easy to see the journey unfold, like the story of a book. Truthfully, for most of 2021, the word I really …

Lessons from 2021 – the journey of one yearRead More

In a couple of previous posts, I mentioned that this year I would be celebrating my 50th birthday. And, tomorrow it's actually happening!!! Time. Damn, that's something that just continues to fly by huh? Five decades! And my first birthday in a long time without a dog. Honestly, I don't know what to do with myself. Some major life changes are happening but more on that in another post. For now, let's discuss the printable 50th Birthday coloring pages I created for December to celebrate 5 decades …

Free Printable 50th Birthday Coloring PagesRead More

Tired of standing yoga poses? Looking for something gentle, yet challenging. Explore floor yoga poses in this 15-Minute Gentle Earth Salutation Sequence for beginners. In this Yoga Flow class, we'll move slowly through the poses, giving us time to experience the pose and exploring modifications where needed. If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. …

Gentle Earth Salutation Sequence for BeginnersRead More

For the longest time, I was a super sound sleeper, and an early bird. Since the pandemic hit my sleep has been sporadic with periods of insomnia. During these times of unrest, I learn heavily on my yoga practice to relax. Specifically, the poses included in this yoga to sleep well at night routine. Whether you are doing this before bed, or even IN bed it's a great way to relax, restore, and renew. On the days where I've had little sleep, this class can give me a much-needed mid-afternoon …

Yoga to sleep well at night – 25-minute classRead More