So many people yoga is just about flexibility. It's something you do to get bendy, or for the people who are already bendy. Well, let me tell you that yoga can also be great for strength training. Not convinced? Try this yoga for the obliques 15 minute class. You'll soon discover that strength is also something we work on in a yoga class. Since the pandemic, I've been unemployed and put myself on a spending freeze. Consequently, this has meant no new yoga clothes. Thankfully the folks at …
Fitness
How long should you hold a yoga pose?
An interesting way to serve my audience and get content ideas for this website is to answer reader questions. Those left in the comments here or on YouTube or social media. One such question recently received was "How long should you hold a yoga pose?" Without trying to sound like I'm taking the easy way out, basically, there is no clear "one size fits all" answer. It's going to depend on a few factors. Which you can explore in this video, or read on to learn more. How long should you …
Home Gym Essentials: Kamagon Ball
Earlier this year, when the Pandemic hit, I remodeled our spare room into a Home Yoga Studio. Somewhere I could do zoom yoga classes and videos. While decluttering and organizing I rediscovered a piece of fitness equipment that is versatile, affordable, and suitable for a home gym. The Kamagon. Disclaimer: links in this post may be affiliate links. I've been using kettlebells in my client training programs for years, they are fun, effective, and functional. Now, however, I personally …
Stability Ball Core Workout for all levels
Stability balls are such a fun piece of equipment to use for workouts. They work strength, balance, stabilization and so much more. Used correctly they can give a total body workout. However, let's focus on 9 exercises for a stability ball core workout. This workout has different variations for beginners and advanced participants. Choose a level that works for you. Don't over do it to begin with, start slow. Progress over time. If you haven't used these balls before they are SUPER fun. …
8 Minute Fitness Ball Core Workout
I don't know about you but I've been looking at some new ways to workout during this lockdown! That reminded me of this workout I did using a Yoga Ball. These balls are great for whole body workouts. This fitness ball core workout should take around 8 minutes total. Sometimes the oldies are the best aren't they? That's certainly the case for this fitness ball core workout. Timeless! Disclaimer: Links in this post may be affiliate links. There are seven exercises in this workout. Eight if …
Free Bootcamp – 31 days to a better you!
Sick and tired of feeling sick and tired? Had enough of gyms being closed? Bored with nothing to do? Are you in quarantine? Well my friend you have two choices. Give up and eat all the pizza and ice cream you stockpiled. Or, wake up to the reality that there are things YOU can control regarding your fitness and health. Sure, we're all shut inside. However, that's a BS excuse not not get your workout done daily! If you're ready to take matters in your own hands, my Free Bootcamp might be right …
Dynamic Fluid resistance training, with the Surge®
As a personal trainer I'm always looking for new fitness equipment to challenge not only my clients, but myself. Each year I attend the IDEA World Fitness Convention where companies show off their latest and greatest innovations. One that caught my eye last year was by Hedstrom Fitness, the creators of the Bosu. When I saw The Surge® I knew I had to try it, and I absolutely loved it. This item of resistance training equipment was not only functional and effective, but it was FUN! I don't know …
5 best agility cone drills for non boring cardio
It's no secret that I'm not a fan of steady state cardio. If you really enjoy the monotony of pounding the pavement, then sure go ahead and run. But unless your goal is to run a marathon, steady state cardio is doing you no favors. If you want a great cardio workout that is going to torch calories, improve your cardio and provide fun, then I suggest agility cone drills. If fat loss is your goal then HIIT (high intensity interval training) is where it's at. Intervals are my favorite …
7 Reasons to use resistance bands in your workout
There are so many equipment options these days when it comes to working out. Dumbbells, barbells, kettlebells, bosu balls, stability balls, medicine balls but one firm favorite for me is resistance bands. When it comes to equipment, resistance bands are at the top for home workouts. You get a big bang for your buck as they can really help step up your game. As a personal trainer I recommend them for all my clients that workout at home. Why? Seven reasons I've outlined …