Yoga bridge pose variations with a block

Backbends are my favorite yoga poses. Specifically poses like setu bandhasana that with props have multiple modifications for all levels. So I thought it would be fun to share a few ways to practice bridge pose variations with a block.

If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded regularly. However, for exclusive longer format videos sign up for my Patreon community. Each month we explore poses, transitions, and trouble areas. Patrons also get early access to all my videos, along with lots of other benefits. You join today for as little as $1 a month

Disclosure: Links in this post may be affiliate links. This means that if you click on one of the product links and purchase a product, I’ll receive a small commission at no extra cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

Yoga bridge pose variations with a block

For many bridge pose may seems like a simple enough backbend. But, there are ways to use the yoga props to make it easier and also more challenging! Let’s begin with the challenging variations first. The first few bridge pose variations with a yoga block use the block for feedback. There are many variations here, but placing the block between the knees, or feet challenge the body in different ways.

Of course you could choose both of those if you have two blocks. Other bridge pose variations include blocks under the feet, or under the upper back. Plus there is the combination of all of these positions! For a gentler backbaord supporting with the block under the pelvis is an option. Remember the yoga blocks have multiple heights so choose one appropriate for you!

Even with these options there is also the variation of single legs to challenge your body further. Want a strength and stability challenge for your posterior chain? Try a single leg bridge with a yoga block between the knees. The most important thing to remember here is to experiment and see which feel good in YOUR body!

Like this post? PIN it to share with others!

Want more?

If you’re looking for real yoga for real bodies, consider joining my Patreon. Each month I release two yoga classes exclusively for my Patreon community. On the other hand, other ways to find more yoga with me are signing up for my 7-day yoga challenge, or subscribing to my YouTube channel. Remember you can get your reminder to practice more with my “do more yoga” t-shirt.

Questions

• Do you do bridge pose variations in your practice?
• Which variation using the blocks is your favorite?
• Are yoga blocks part of your regular practice?