Digestion issues seem to be on the rise. It seems more and more of us are overeating, and undernourished. While intermittent fasting and diet can help sometimes we need to find relief elsewhere. And there are yoga poses to help digestion, and relieve gas and bloating. There are many yoga poses to help digestion but sometimes less is more. The poses included in this class are suitable for all levels, including beginners. If you're feeling some discomfort this routine contains Yoga Poses to …
Di Hickman – Blog
How to do Fish Pose for beginners [Matsyasana]
Often when planning content creation I scroll through comments on my website, Patreon and YouTube channel for ideas. One request I had recently on YouTube was for a tutorial on how to do fish pose [matsyasana]. With a step-by-step breakdown and the common mistakes and fixes. Disclaimer: links in this post may be affiliate links. As my purpose for content is in service to the yoga community I've created I was happy to oblige. Fish pose isn't a pose I do often, but it's one I enjoy a lot. …
Thankful Coloring Page – Free Printable for November
Fall is a time for feeling thankful. Giving gratitude to everything we already have in our lives. As a creative yogi I figured this month's coloring page should be fall and thanks themed and so I created this thankful coloring page. If you're on my coloring page email list then you'll have received this already today (check your spam folder). But if you're already interested in coloring through the fall season then sign up below. Each month you'll receive a new coloring page, plus details …
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How to do camel pose for beginners & modifications
Did you know that each vertebrae in our spine is individually shaped to perform a specific range of movement? And contrary to what many think, our spines are made for movement. In fact that's what keeps our discs healthy and supple. To that end, today I want to share how to do camel pose, Ustrasana. Plus modifications and some tips and tricks about alignment. You can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New …
5 minute yoga warm up to start your practice
Would you just go out and run a marathon without a warm up? Or squat 250lbs without a warm up? Then why do people believe that yoga doesn't need a warm up? It so does! If you need a yoga warm up before you practice then I got you covered with this 5-minute class. A good yoga class follows the same principle of progression: warm up, "the work" and cool down. A good warm up is essential, because it prepares the body (and mind) for movements to come and helps prevent injury. While a longer …
7 minute yoga flow – standing warrior sequence
Warrior poses are some of the most common well known poses in yoga. Strong poses that reflect inner resolve. The transition from warrior 1 to warrior 3 is one that I really enjoy and with a few other poses can elicit a really strong and powerful balance challenge. Which you can try in this 7 minute yoga flow! You can view the 7 minute yoga flow video on YouTube or below. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are …
Home Gym Essentials: Kamagon Ball
Earlier this year, when the Pandemic hit, I remodeled our spare room into a Home Yoga Studio. Somewhere I could do zoom yoga classes and videos. While decluttering and organizing I rediscovered a piece of fitness equipment that is versatile, affordable, and suitable for a home gym. The Kamagon. Disclaimer: links in this post may be affiliate links. I've been using kettlebells in my client training programs for years, they are fun, effective, and functional. Now, however, I personally …
5 minute standing yoga for beginners
Lately, I've been in hermit research & development mode. After 6 months of creating consistent content, I have learned so much and grown a lot. One recent realization is that consistency in a yoga practice is a struggle for so many people. As such, today I want to share a quick 5-minute standing yoga flow for beginners. You can view the 5-minute video on YouTube or below. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded …
10 Amazing Happy Baby Pose Benefits
When practicing yoga there are poses that we avoid, poses that we do infrequently, and then poses we do often. Because I have tight lower back muscles Happy Baby is a MUST in my own practice because it feels so good. But, there are so many amazing Happy Baby pose benefits for body and mind. If you are looking for a more detailed post on how to do Happy Baby then try this post. I've detailed a few ways to make happy baby a little happier using props. Below you can watch a quick video on …