This 20-minute somatic yoga for lower back pain class is gentle and ALL on the floor. When using somatics the movements are slow and small. This helps us connect with how our body is moving, and how it feels. Struggling with your lower back, try this class! If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded regularly. However, for exclusive longer format videos …
Di Hickman – Blog
Yoga bridge pose variations with a block
Backbends are my favorite yoga poses. Specifically poses like setu bandhasana that with props have multiple modifications for all levels. So I thought it would be fun to share a few ways to practice bridge pose variations with a block. If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded regularly. However, for exclusive longer format videos sign up for my Patreon …
15 Min Yin yoga for hips and lower back
This month for my Patreon community I created a gentle Yin yoga for hips and lower back practice. I love restorative and yin and thought I'd do a shorter class using a yin and/or restorative twist. This is a great pose to ease into a deep stretch for the hips, and IT band to help reduce lower back pain. If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded regularly. …
How Thick Should a Yoga Mat Be?
Struggling in balance poses? You might have the wrong mat! How thick should a yoga mat be? For Beginners, knee problems, balance issues and more! Everything you need to know about why you might have mat that isn't suitable for yoga! Too thick vs too Thin? Which is best? If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded regularly. However, for exclusive longer …
Seated body scan for yoga mindfulness and meditation
If you like lying body scans have you tried a seated body scan? Whether you're doing it for centering, grounding, or meditation this short seated body scan will provide a little yoga to fit within your busy schedule. If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded regularly. However, for exclusive longer format videos sign up for my Patreon community. Each month …
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Restorative vs Yin Yoga, what’s the difference?
Do you know the difference between restorative and yin yoga? Basically, when thinking about restorative vs yin yoga it's all about the support and energy of the pose. Learn more in this short video! If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded regularly. However, for exclusive longer format videos sign up for my Patreon community. Each month we explore poses, …
Quick Yoga Leg Stretch for Beginners
This is a quick yoga leg stretch featuring pyramid pose. Parsvottonasana stretches the hamstrings, calves, and upper and lower back. It's one of my favorite poses to lengthen the whole of the back body. Great for runners, cyclists, or anyone wanting to release the tight muscles in the legs. If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded regularly. However, for …
How to Tie a Yoga Strap with D rings for beginners
Quick beginners tutorial video today and I'm sharing how to tie a yoga strap. Some have buckles and are simple, the "D" rings can be challenging for those not used to them. So if you've ever been too embarrassed to ask how to tie a yoga strap, I hope this helps! If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded regularly. However, for exclusive longer format …
Somatic Yoga Stretch for lats and Shoulder
Looking to improve your shoulder mobility? First, you need to discover where your tightness is, and for many, it's the lats. Explore the subtle movement of somatics in this yoga stretch for lats and shoulders. If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded regularly. However, for exclusive longer format videos sign up for my Patreon community. Each month we …