Hello loves, in this video I'm going to talk about reclined pigeon pose and the common errors I see. Mostly the head being tilted back and/or unsupported. While this is a great variation of pigeon pose for beginners it can still cause some issues and many end up with neck or back pain, so support your body with modifications using yoga props! Try these tips during your next practice for some ease and peace in the pose! If you can’t view the embedded video above, you can view the video on …
Yoga block balance exercises for strength & stability
This movement class is a quickie and based around yoga block balance exercises. These exercises are great for knee tracking, strength and stability for muscles around the knee. Grab a yoga block and join me! If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded regularly. However, for exclusive longer format videos sign up for my Patreon community. Each month we …
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Supporting wrists in downward dog – Quick Fixes for pain relief
Does downward facing dog hurt your wrists? Have issues putting your hands flat on the floor? You aren't alone! While tutorials tell you what's right for the average person, one size doesn't fit all when it comes to technique. Especially if you have existing issues in the hand, wrist, elbow or shoulder. Take a few minutes and explore some different ways for supporting wrists in downward dog to find more comfort in the pose. If you can’t view the embedded video above, you can view the video …
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How to lay on your side without hurting your shoulder or neck
Does it hurt your neck to lay on your side? Does supporting your head with your arm hurt your shoulder? In this article and video, I share how to lay on your side without hurting your shoulder or neck. It's a literal quick fix that could save you some pain and suffering. If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded regularly. However, for exclusive longer …
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Yoga Hip Flexor Strengthening for Beginners
This 12 minute somatic yoga hip flexor strengthening for beginners class uses your own body, gravity and a yoga block. If you're struggling with working your hip flexors and your core, and want a gentle strength training class this is the one for you! If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded regularly. However, for exclusive longer format videos sign up …
Gentle somatic yoga hip openers for beginners
Wanting more open hips? Try these gentle somatic yoga hip openers for beginners. This class uses small slow movements to improve mobility and flexibility. Give it a try! If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded regularly. However, for exclusive longer format videos sign up for my Patreon community. Each month we explore poses, transitions, and trouble …
Yoga for Fingers Hands and Wrist Care
Sharing some exercises for mobility and movement, along with some stretches in this Yoga for Fingers Hands and Wrist Care. Most of us are experiencing some hand and wrist pain due to keyboards and texting, so see if this yoga practice can provide some pain relief. If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded regularly. However, for exclusive longer format …
Yoga for Fun Somatic Twist – Uncovering a New Way of Twisting
So often in yoga we get told to "hold" our pelvis and twist, I say to heck with that and share a fun way to uncover how our bodies naturally twist! This somatic twist class is a goofy way to share that the pelvis CAN and SHOULD move in twisting poses! It may even help avoid back pain in twists! Embrace the fun and come join me on the floor exploring Parivrtta Dandasana! If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, …
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What is somatic yoga and why you should try it!
So quite often I get told that my way of teaching yoga is "different", and my answer is that I teach somatic yoga. This leads to the question "what is somatic yoga?". And that's the question we're going to dive into today and discuss in a nutshell the difference. Learning about using somatics in my yoga practice years ago was a game-changer in my own body and I hope you see and feel the benefits too! If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it …