One thing I am known for at the yoga studio is core, strength and challenging classes. While I have a soft side, I also trained for 20+ years as a Personal Trainer. Nowadays I ride the line between working out and working in. There is a balance. In this 10 minute yogalates workout for beginners we focus on the core. And, it's all on the floor! When I was creating a lot of workout style interval videos I tended to make them around 5 - 10 minutes long. Why? Because, if you have longer, just …
Low lunge to high lunge transition modifications
This week I uploaded a new yoga video for my Patreon community this week which was all about yoga for strong legs. While creating this I knew I wanted to offer some modifications. Why? Because the focus of this class was a transition from low lunge to high lunge and back again. Not wanted ti disrupt the flow of the class I decided to add a little bonus content on how to use a chair for yoga flows. https://youtu.be/AAPyvgWcA-w Using a chair for yoga flows is something I've done a lot with …
10 minute chair yoga for beginners
Since the pandemic, and lock-down, I've done a lore more sitting. Sure I am walking my dog, and getting out in the garden. But, I've been in front of a computer much more than 'normal'. Whatever normal means anymore. I wanted to do more yoga. And, yoga can be done anywhere. Even in a chair! So, I created this 5 minute chair yoga for beginners. Chances are you're sitting in a chair right now. And, chances are you're also slouching. Or sitting in a weird, but comfortable, position. How …
Warrior core workout – 15 minute yoga class for abs
Last month I released a video all about modifications and variations for warrior 3. Doing reclined warrior 3 reminded me that to use this variation in my virtual yoga core class recently. And, like a dog with a bone I just couldn't let it go. I made a mini version of the class for all the ab lovers out there. So, here it is. The warrior core workout. While this warrior core workout focuses on reclined virabhradrasana 3, I sprinkled in a little hip and glute work too. Because why should …
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How to use a yoga wedge
When I started teaching private yoga clients one thing I invested in was a yoga wedge. It's a yoga prop that helps provide stability and assistance in poses. Helping you find peace in the pose. Enabling you stay there longer. Today I want to share why wedges are important, benefits and how to use a yoga wedge in your home practice. I keep saying it, but I am "all-in" on content creation, including video! Here's a 5 minute video explaining everything in this post. Plus, stay tuned for the …