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  • My Yoga Journey
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  • Home
  • Blog
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    • My Yoga Journey
    • About Me
  • Virtual Yoga Classes
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      • Media Kit
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Search Results for: yoga workout

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15 minute Core Yoga Workout at Home

November 20, 2020 //  by Di Hickman

When we think about the core we often think about the abs and the obliques. The muscles responsible for the six pack and the "V" cut. This 15 minute core yoga workout is a class you can do at home, outdoors or in the gym. This six pack abs routine is made to strengthen and tone the core blending movements from Pilates and yoga, creating a yogalates class. This class primarily targets the abs and obliques, with a stretch at the end. The exercises progress each set making it perfect for all …

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boat pose sequence

Boat pose sequence – 20 minute core yoga workout

September 11, 2020 //  by Di Hickman

Recently, I've been doing a lot of content around yoga pose tutorials. Common mistakes in poses, then offering a few tips and tricks to make the poses more accessible and comfortable. A few months ago I focused on boat pose. A challenge pose for the core. However, we need to put what we learned into practice with this 20 minute boat poses sequence. This 20 minute core yoga workout is a great way to work the abs, hips and thighs while getting the soothing yoga effect. I love to blend yoga …

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12 Minute Post Workout Cool Down Yoga

October 9, 2020 //  by Di Hickman

Stretching after working out is super important. It can help prevent injury and muscle soreness. However, sometimes it's just plain boring to stand and stretch. So, I created this post workout cool down yoga that you can do anywhere. This class is all standing, so no real need for a mat. In addition, you can do it in sneakers or barefoot. However, the one condition I have is that you don't rush through the holds. Because stretches need to be held for a minimum of 20s to be remotely …

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10 minute yogalates workout for beginners

10 minute Yogalates workout for beginners

July 14, 2020 //  by Di Hickman

One thing I am known for at the yoga studio is core, strength and challenging classes. While I have a soft side, I also trained for 20+ years as a Personal Trainer. Nowadays I ride the line between working out and working in. There is a balance. In this 10 minute yogalates workout for beginners we focus on the core. And, it's all on the floor! When I was creating a lot of workout style interval videos I tended to make them around 5 - 10 minutes long. Why? Because, if you have longer, just …

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15 minute yoga core workout

Warrior core workout – 15 minute yoga class for abs

July 3, 2020 //  by Di Hickman

Last month I released a video all about modifications and variations for warrior 3. Doing reclined warrior 3 reminded me that to use this variation in my virtual yoga core class recently. And, like a dog with a bone I just couldn't let it go. I made a mini version of the class for all the ab lovers out there. So, here it is. The warrior core workout. While this warrior core workout focuses on reclined virabhradrasana 3, I sprinkled in a little hip and glute work too. Because why should …

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15 minutes yogalates workout

15 minute Yogalates Workout for beginners

June 19, 2020 //  by Di Hickman

Do you love Yoga, but also love Pilates? Well you don't have to choose between Yoga or Pilates in your next workout! Because, you can do BOTH with Yogalates. Get the benefits of strength and toning or both classes with this 15 minute Yogalates workout for beginners! All it takes is 15 minutes to build heat, strengthen, tone, and get a little challenge at the same time. There are variations for beginners in the more challenging parts. And the good news is, that you'll know those moves as …

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10 minute yogalates workout 20150414 push up plank dog

10 minute Yogalates workout

April 15, 2015 //  by Di Hickman

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8 minute yogalates routine.

quick 8 minutes yogalates workout

October 22, 2014 //  by Di Hickman

People who go to my spinning and bodypump classes are always shocked when I do yoga. I have an ability to turn off my manic "go, push, harder" persona and slip into my inner yogi. Yoga is something I've done since I was around 13. I remember going to classes at the local church hall, and while I may not practice consistently it's always something I've come back to over the last 30 years (geez I feel old now!). I love blending yoga and pilates together, along with other forms of exercise into a …

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7 minute Yogalates workout 20140603

June 4, 2014 //  by Di Hickman

Workout Wednesday folks! Yes I'm back!!! We got back Monday from our trip to Lake Casitas and I'll be sharing photos and  details of the trip soon but today is Wednesday which means it's time to workout. As I've been de-stressing this weekend I figured why not do a yogalates workout? Yogalates for those that don't know is a mix of yoga and pilates. I used to teach this twice a week and have gotten slack with it over the last few years and I definitely see  (and feel) a difference. Flexibility is …

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