Working out at home brings a lot of challenges. One challenge I hear a lot is boredom. Well there is no need to be bored, you just have to get inventive. Time is another excuse. Well you don't need an hour, you just need whatever time you have. Only got 10 minutes. Well good news, you can do this 5 minute step workout twice in 10 minutes! Disclaimer: links in this post may be affiliate links. If you want, you can view the video directly on YouTube. Maybe add it to a playlist. Don’t …
Search Results for: step workout
8 minute fun & effective step workout
When I taught fitness classes in the UK I had regular step classes twice a week. A few years ago we picked up this Reebok step, free on the curbside. Amazing what people throw out. One woman's trash, is another woman's treasure. And this step has definitely been a treasure. From a stand-alone step workout to circuit intervals it's been a part of my fitness regime since. Disclaimer: Links in this post may be affiliate links meaning I earn a small commission on sales through those links. It’s an …
8-minute step interval workout
Interval workouts have always been a part of my fitness routine. Mostly because I don't have to count. I can just set a timer and workout. I'm a fan of keeping it simple. So choosing 4-5 exercises and repeating them is as simple as it gets. I've been doing this 8-minute step interval workout over the last few weeks and thought I'd share. Disclaimer: Links in this post may be affiliate links meaning I earn a small commission on sales through those links. It's an easy way to support the work I do …
How to improve tree pose in 3 easy steps
Over the last year, I've created a lot of videos, from tutorials to workouts and yoga flows. One thing I've noticed is that I have a tendency to waffle. My desire to educate sometimes leads to information overload. In an effort to niche and narrow my focus here are some tips and tricks on how to improve tree pose. The accompanying video is 7 minutes long, and trust me took a lot of editing from the 32 minutes it was originally. Did I mention I suffer from verbal diarrhea? That along with …
12 Minute Post Workout Cool Down Yoga
Stretching after working out is super important. It can help prevent injury and muscle soreness. However, sometimes it's just plain boring to stand and stretch. So, I created this post workout cool down yoga that you can do anywhere. This class is all standing, so no real need for a mat. In addition, you can do it in sneakers or barefoot. However, the one condition I have is that you don't rush through the holds. Because stretches need to be held for a minimum of 20s to be remotely …
7 Reasons to use resistance bands in your workout
There are so many equipment options these days when it comes to working out. Dumbbells, barbells, kettlebells, bosu balls, stability balls, medicine balls but one firm favorite for me is resistance bands. When it comes to equipment, resistance bands are at the top for home workouts. You get a big bang for your buck as they can really help step up your game. As a personal trainer I recommend them for all my clients that workout at home. Why? Seven reasons I've outlined …
Fire the Posterior Chain – Interval workout #4
There are a lot of at home workout options available online and trying to decide what works for you is important. One thing I noticed however in a lot of home workouts available is the lack of focus on the posterior chain. Lots of push ups and crunches but not much for the backside of the body, upper/lower back and the glutes/hamstrings. Let's fix that shall we? Let's fire up the posterior chain with this week's workout. Interval workout #4 from my free 31 day bootcamp. I’ve already …
Booty Burner – boot camp interval workout #3
If you ask women the area they want to tone the majority are going to say "legs, and butt!", and yes, I'm one of them. Luckily interval workout #3 from my free 31 day bootcamp is sure to light up the upper body. However it really sets fire to legs, giving you a booty burner of a workout. I admit my legs and butt are something I work on three times a week as it's where I tend to hold my fat, thanks to genetics. Now you can't spot reduce fat remember, but by doing exercises that incorporate …
Triceps on fire with Interval Workout #2
Mid January? Already? It feels strange because we skipped out for a week's vacation in Florida. Now it's time to get my head back in the game, and get busy working on my goals for 2017. Perhaps one of your goals this year is to kick butt in 2017 by getting healthy. It's definitely one of my goals! Maybe losing a few lbs and building a little muscle along the way? YES! If so, I got ya covered. This interval workout focuses on toning the triceps, so throw it into your workout schedule. Last …