I'm often confused when people people say they "don't do yoga, but do meditation". Why? Because, they are one and the same. Meditation is a part of a yoga practice. If you have a meditation practice, you have a yoga practice. In the West people are lead to believe that yoga is just the bendy poses [asana] seen on instagram. And yes, that's also a part of yoga. But, you see yoga isn't limited to one thing. The word yoga has been taken over to encompass something that is only a small part …
Search Results for: meditation
Using Coloring as meditation – Free Printable Coloring Page
Cast your mind back to when you were a child and you got a new coloring book, or a set of crayons or new paints. Remember how happy you were? But something happens as we age. We allow the opinions of others to influence how we spend time pursuing joy. Ask yourself "when and why did I stop being artistic?". Because chances are that desire is still there. Especially if you find yourself sitting at table with a bunch of 5 year old's coloring. Unless you've been living under a rock you might have …
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How, and why, you need to invest in yourself
During numerous interviews, Billionaire investor Warren Buffett has said that the best investment you can make is in yourself. "You are your own biggest asset. You have all kinds of potential” Buffet remarks. But, what does it mean to invest in yourself? In addition, why should we do that? And, perhaps more importantly, what does that look like? Disclaimer: Links in this post may be affiliate links. Everyone will have their own reasons for putting time, effort, energy and …
Yoga equipment for home practice – A guide to yoga props
So many people right now, are realizing how important a yoga practice is. Plus, with studios shutting, and gyms closed we're all having to figure out yoga at home. Well, consider this post a guide to yoga equipment for home practice. A yoga props 101 if you will. Disclosure: Links in this post may be affiliate links. I'm going to start with complete beginner section then move through intermediate/advanced. Whether you're a newbie, a regular, or you practice daily, there is something for …
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Yoga flow for self love
One thing I keep hearing a lot lately is "making time for self care". This IMO is non-negotiable and is something that can be expressed in so many ways. For me, this includes Yoga, meditation, and working on myself mentally. If you're someone who needs a little self compassion then I have created a 25 minute class called Yoga flow for self love. Disclosure: links in this post may be affiliate links. Follow along with me in this 25 minute class that is suitable for all levels, including …
How to do sukhasana – easy pose, benefits & variations
Sukhasana is a cross legged seated position in yoga. While it's called easy pose, for some it's far from easy. In this post I discuss, step by step, how to do Sukhasana. Modifications and variations of the pose for beginners, those with tight hips, knee or ankle pain. Plus the benefits of sitting cross legged. Often when we see this pose we think "meditation pose". Honestly, for many years I found this a really uncomfortable position. It's still not my favorite pose for meditation. Because …
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Warrior core workout – 15 minute yoga class for abs
Last month I released a video all about modifications and variations for warrior 3. Doing reclined warrior 3 reminded me that to use this variation in my virtual yoga core class recently. And, like a dog with a bone I just couldn't let it go. I made a mini version of the class for all the ab lovers out there. So, here it is. The warrior core workout. While this warrior core workout focuses on reclined virabhradrasana 3, I sprinkled in a little hip and glute work too. Because why should the …
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15 minute Yogalates Workout for beginners
Do you love Yoga, but also love Pilates? Well you don't have to choose between Yoga or Pilates in your next workout! Because, you can do BOTH with Yogalates. Get the benefits of strength and toning or both classes with this 15 minute Yogalates workout for beginners! All it takes is 15 minutes to build heat, strengthen, tone, and get a little challenge at the same time. There are variations for beginners in the more challenging parts. And the good news is, that you'll know those moves as …
5 Benefits of Pranayama – 15 minute yoga breathing exercises for beginners
The last couple of weeks have been a bit of a struggle for me. I've battled insomnia, conflicting emotions, and hormones. One thing I've always found beneficial in times of stress or anxiety is pranayama. Breath work. Seriously, it's so good for us. In this post I want to share 5 benefits of pranayama plus the breathing exercises I personally do combining pranayama and restorative yoga. Story time. I wasn't an regular practitioner of breathing exercises until a year ago. I should mention …
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