If you like lying body scans have you tried a seated body scan? Whether you're doing it for centering, grounding, or meditation this short seated body scan will provide a little yoga to fit within your busy schedule. If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded regularly. However, for exclusive longer format videos sign up for my Patreon community. Each month …
Seated body scan for yoga mindfulness and meditationRead More