Awww yeah guess who's ahead of the game this week? This girl! Ok seriously I need to shut up before karma comes and kicks me in the ass for thinking I'm all caught up. Anyway WORKOUT WEDNESDAY! This week the biggest news is I managed TWO double unders in my jump rope practice! Not consecutive but hey I'll take it! massive improvement. Practice really does help. This weeks workout is a set workout, for time. There are five exercises and full details are below. 100 Jump Rope 20 Body …
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Yoga for Energy and Focus 15-minute flow
Energy is one of those things that most people wish they had more of. However, what I find is sometimes I have the energy but it's frantic, it's unfocused, and haphazard. Thankfully, Yoga can help with both lack of energy and focus. For this purpose, I created a 15-minute class specifically about yoga for energy and focus. If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my …
Somatic Yoga for Core Stability 15-Minute Practice
Popular core stability exercises include exercises like planks. But, what do you do if you struggle with wrist or shoulder issues in planks? You flip things upside down with this 15-minute class, somatic yoga for core stability and strength. It's all on the floor. But, don't be fooled into thinking it's easy! Are you ready for a core challenge? If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my …
Mountain climber yoga core 10-minute class
When I started teaching yoga at the local studio my first regular class was "Core Yoga". As a personal trainer, this was totally in my wheelhouse, and I had a ton of fun with the class. It's enjoyable and rewarding to create challenging yoga classes. This mountain climber yoga core class is just 10-minutes and a great way to work the abs and upper body while creating some heat. Planks and mountain climbers are challenging poses. If these exercises are too challenging but you still want a …
Dancer Pose Yoga Flow 15-Min Class
When people think of yoga as a movement practice they seem to focus on flexibility. However, a yoga practice incorporates so much more. Things like strength, stamina, stability, mobility, core, and balance. All of these can be explored in this dancer pose yoga flow. Dancers pose is a common, yet challenging yoga pose. It requires being open and flexible in the hips. While also needing strength and stability in the standing leg. Core strength, and endurance. In this 15-minute class we'll …
Chair Yoga 15 minutes routine for all levels
Many of us are sitting more, and therefore trying to find ways to fit more movement into our days. One of the things we're told is to take breaks every hour. Not always as easy as it seems. For the times when you can't get outside, or on your mat it's Chair workouts to the rescue. Which is why I created this Chair yoga 15 minutes class. I already have a 10-minute Chair Yoga class but that was focused more on stretching and moving, this is a yoga flow. So exploring poses like warrior 2, …
10 Yoga Gifts Under $10 – Great Stocking Stuffers
Five years ago I shared Christmas Gift ideas for fitness lovers, whether you are a runner, swimmer, or yoga lover. We all know that 202 has bought with it a totally different set of circumstances and I figured a quarantine edition of Yoga Christmas gifts was needed. Even better are yoga Christmas gifts under $10! Disclosure: Links in this post may be affiliate links. Meaning I get a small commission on purchases made through links in this post Why did I choose yoga gifts under $10? …
Yoga Poses to Help Digestion – 10 Minute Class
Digestion issues seem to be on the rise. It seems more and more of us are overeating, and undernourished. While intermittent fasting and diet can help sometimes we need to find relief elsewhere. And there are yoga poses to help digestion, and relieve gas and bloating. There are many yoga poses to help digestion but sometimes less is more. The poses included in this class are suitable for all levels, including beginners. If you're feeling some discomfort this routine contains Yoga Poses to …
15 minute vinyasa yoga flow sequence – with video
Yoga comes in many different styles, and practices. From slow restorative, and long yin pose to fast paced workout style classes. When I first started teaching yoga my classes were fast paced power flows. That's just my fiery nature. Even now, it's one of my favorite formats to teach. Follow along with me in this 15 minute vinyasa yoga flow sequence. Vinyasa flow isn't typically something beginners do. so bear that in mind if you just started your yoga practice. It's a rhythmic flowing …