• Menu
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar

Di Hickman

discover how to live your yoga, and love life

  • Home
  • Blog
  • About
    • My Yoga Journey
    • About Me
  • Virtual Yoga Classes
  • Connect
    • Press
      • Media Kit
  • Resources
    • Sign up
    • Privacy Policy & Disclosure
  • My Yoga Journey
  • Connect
  • Privacy Policy & Disclosure
  • Home
  • Blog
  • About
    • My Yoga Journey
    • About Me
  • Virtual Yoga Classes
  • Connect
    • Press
      • Media Kit
  • Resources
    • Sign up
    • Privacy Policy & Disclosure

7 Reasons to use Yoga Socks during your practice

March 22, 2017 //  by Di Hickman//  37 Comments

This post is sponsored by Zen Paws, FYI links in this post may be affiliate links.

Have you ever been in a yoga class and just found your feet slipping all over the mat? Or maybe your feet just get cold? Well, you’re not alone. While I go barefoot at home a lot, when I’m at the gym I wear yoga socks during my yoga practice. But what are yoga socks and why are they a good idea?

7 reasons to use yoga socks during your practice

If you’ve been to a yoga class, no doubt you’ll have seen someone wearing socks during their yoga practice. Yoga socks are like regular socks but they have little grippy dots on the underside to prevent you from slipping around on your mat. Some are toe-less, some have toes. They come in different sizes, shapes, lengths, and colors.

If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded every Tuesday and Friday. However, for exclusive longer format videos sign up for my Patreon community. Patrons also get early access to all my videos, along with lots of other benefits.

zenpaws toe-less yoga socks with a water bottle

I’ve been wearing yoga socks occasionally during my practice since I bought my first pair around 2001. Why did I buy them? At the time my issue was that my feet would slip on my mat. Despite being non-slip, due to weather or sweat, you can sometimes slip on the grippiest mat.

zenpaws toe-less yoga socks

In Winter I wear them a lot, simply because I suffer from permanently cold feet. So simple to add socks to stop my feet slipping and keep my feet a little warmer. If I’m honest I wear them round the house too!

7 Reasons to use Yoga Socks

Still not sold on the idea of yoga socks? Here are 7 reasons you might consider using them during your yoga practice:

  1. Cold Feet. Like I said this is a biggie for me. I like my feet to be toasty rather than blocks of ice. Our yoga studio can be cold in winter, and I’d rather not walk barefoot on the cold floor. Plus the gym can be cold purely from the air conditioning.
  2. No Slipping. My yoga mat is definitely non-slip but the studio/gym floor isn’t! I’ve almost gone head over heels, sliding into the splits when walking around to observe class members at the gym. Lesson learned. These are also great for vacations, doing yoga on tile or wood floors.
  3. Protects your feet. Most yoga studios have a strict no shoe policy for the studio floor. If the thought of walking barefoot on a dirty floor gives you heebie jeebies then yoga socks are a great way to protect your feet from dust and grime.
  4. Hygienic. While yoga studios have no-shoe policy gyms don’t. There are some nasty germs on gym floors. I don’t walk around the gym showers without my flip flops, why would I walk on the studio floor without protection?
  5. Cover Up. Some people just don’t like to be barefoot, or their feet to be on show. Or maybe you have a tattoo on your feet that you’re not sure others would appreciate? Perhaps you’d just feel more comfortable covering up with yoga socks?
  6. Staying in the moment. Yoga is about being present on your mat. That can sometimes be difficult if you’re thinking about your feet slipping and inadvertently doing the splits. Or if you’re thinking about how cold your feet are. For me wearing yoga socks takes me out of my own head and anxieties and helps bring me present on the mat. Especially in winter when my feet get cold. Did I mention I don’t like having cold feet?
  7. Fashion. Let’s face it, it’s just nice to wear something that’s a talking point. I get asked about my yoga socks often so it’s always a nice ice breaker for students. I admit to wearing my yoga socks around the house too as the dots can give a nice gentle massage when walking on tiled floor.
yoga socks on a mat

ZenPaws Yoga Socks

Recently, I got the chance to try out a pair of yoga socks from ZenPaws. Their yoga socks really got put through a rigorous test last weekend as I attended the Yoga Source conference at Yoga Nook for 12 hours of continuing education. I was also eager to get on my mat to try them during my outdoor practice. A poolside yoga flow put these socks through their paces.

reverse warrior pose, 3-legged dog pose
Pyramid pose

The big test for me for yoga socks is how well they hold up during downward-facing dog. Especially 3-legged-dog. Easier to slip with just one foot grounded. The ZenPaws socks held up really well. No slipping on my mat.  I also love the way my feet felt super connected to the floor in pyramid pose. I felt strong and stable in the pose and was able to fully connect body and mind thanks to the grippy dots on the underside of the sock.

underside of zenpaws yoga socks with grippy dots

My personal preference for socks during yoga is for toeless. Purely because I have small feet and small toes. My husband calls them stubby toes, I like to call them petite! Either way, socks with individual full toes covering tend to be too long for my toes, so I opt for toeless. Obviously as with all things that come into our home they have to be inspected thoroughly by Pixel, and he gave the ZenPaws a spotted paw of approval!

zenpaws yoga socks
zenpaws yoga socks

The ZenPaws were my first pair with the open foot design on the top. I liked this design feature a lot, which was unexpected as I tend to usually like a lot of arch support. It felt like it gave my feet more freedom and breathability but that could just be me. As for color, teal is one of my favorite colors, so it’s definitely got a thumbs up there.

warrior 2  pose outdoors
paddottanasana pose outdoors

No-slip doesn’t just apply to mats and floors. Some poses require you to put your foot on your own body, like tree pose. You might find your foot slipping on your yoga pants in this pose. I definitely would have in these shiny reebok capri pants! Thankfully my ZenPaw yoga socks meant I could snugly place my foot into my thigh and keep it there! All in all, I really liked the ZenPaw yoga socks and wish they came in more colors so I could coordinate with my outfits.

Janu sirsasana, foot to thigh

All in all there are many reasons to use yoga socks, both on and off the mat. For me they are mostly something to keep my feet warm, to stop slipping in warm weather, or to protect my feet from dirty gym floors. If any of these are issues for you, I highly recommend socks for your yoga practice.

Questions

  • Do you practice yoga?
  • Have you used yoga socks before?
  • Does being barefoot give you the heebie-jeebies?
Previous Post: «trader joes black bean pasta Trader Joe’s Black Bean Pasta Bowl
Next Post: Finding my favorite vegan nail polish vegan cuts march feat pin»

Reader Interactions

Comments

  1. Bamboozld

    April 26, 2021 at 12:28 am

    Today!!
    Thanks for sharing. It is very interesting for reading. Keep sharing!!

    Reply
  2. Debbie-jean Lemonte

    March 27, 2017 at 8:22 pm

    I need to get these. Everytime I practice, I’m always slipping when I go into certain poses.

    Reply
    • Di Hickman

      March 29, 2017 at 1:59 pm

      They are so helpful!

      Reply
  3. Marcie

    March 27, 2017 at 9:06 am

    I love socks that separate toes! It’s like a mini stretch that relieves pressure!

    Reply
    • Di Hickman

      March 27, 2017 at 1:41 pm

      I admit I like the feeling of the dots massaging my feet 😀

      Reply
  4. Brittany

    March 25, 2017 at 5:31 am

    Oooh! I love these! I didn’t even know they had them! I am always slipping when I do yoga so this is definitely top of my list to get today!

    Reply
    • Di Hickman

      March 27, 2017 at 1:40 pm

      Yes they are great! Definitely a must if you’re slipping!

      Reply
  5. Christine

    March 24, 2017 at 6:46 am

    I haven’t been to yoga in awhile but I can’t say I ever noticed anyone using these. What a great idea though! I would def. wear them. I need something similar for my hands too!

    Reply
    • Di Hickman

      March 24, 2017 at 2:04 pm

      They sell gloves with the dots on too!

      Reply
  6. Lydia

    March 23, 2017 at 4:44 pm

    I’ve never used this while doing yoga but I see the instructors using them almost every time. I need to invest!

    Reply
    • Di Hickman

      March 24, 2017 at 2:03 pm

      Yeah we have to walk on the floors more than you guys. I’ve slipped a couple of times at the gym… not now!

      Reply
  7. Holly

    March 23, 2017 at 2:01 pm

    I’ve been thinking about getting some for a bit now. Your post has convinced me that I should!

    Reply
    • Di Hickman

      March 24, 2017 at 2:02 pm

      I’ve got about 6 pairs!

      Reply
  8. Kristin

    March 23, 2017 at 11:52 am

    OMG I have never seen these and wish I had. I love doing yoga but my feet slip so much you are right you lose the moment when you feel you might fall. I will be getting a pair of these ASAP!

    Reply
    • Di Hickman

      March 24, 2017 at 2:02 pm

      Glad to help!

      Reply
  9. Anna nuttall

    March 23, 2017 at 10:41 am

    I never seen socks like these before. they be really good for when I do Pilate. xx

    Reply
    • Di Hickman

      March 24, 2017 at 2:01 pm

      Yes they’d be great for pilates!

      Reply
  10. Melissa

    March 23, 2017 at 8:13 am

    Those socks look super comfy unfortunately I don’t do yoga. I do think those socks would be great for my cold wood floors in my house and would keep me from slipping.

    Reply
    • Di Hickman

      March 24, 2017 at 2:00 pm

      Yes, I wear them indoors on my tiled floors!

      Reply
  11. Jessi

    March 23, 2017 at 7:45 am

    Those look super comfortable! I have a pair that is similar that I got in a Fab Fit Fun box not too long ago and I really love them!

    Reply
    • Di Hickman

      March 24, 2017 at 2:00 pm

      They are very comfy!

      Reply
  12. Donah

    March 23, 2017 at 5:35 am

    These are a great idea 🙂 I usually wear socks since I am borrowing a mat. Do they come in other colors?

    Reply
    • Di Hickman

      March 24, 2017 at 2:00 pm

      This ZenPaws brand only has the one color, but yes you can get lots of colors/brands/styles

      Reply
  13. Amanda Love

    March 22, 2017 at 7:26 pm

    I would much be more comfortable wearing socks than being bare feet. I thino yoga socks are definitely essential especially if you’re working out in a gym. I would prefer having these!

    Reply
    • Di Hickman

      March 24, 2017 at 1:59 pm

      Yes I use them at the gym more than the yoga studio.

      Reply
  14. Kori

    March 22, 2017 at 5:39 pm

    I’ve thought about getting Yoga socks and gloves. My mat is awesome but my palms get sweaty and I start to lose my grip. Not fun when I’m trying to hold a pose!

    Reply
    • Di Hickman

      March 22, 2017 at 6:01 pm

      Exactly Kori! Hard to stay present when you’re slipping around!

      Reply
  15. Terri Steffes

    March 22, 2017 at 4:55 pm

    I just started learning yoga and I do not wear socks. No one I have been around wears the socks either. I am going to bring it up in conversation and see what comes of it!

    Reply
    • Di Hickman

      March 22, 2017 at 6:00 pm

      hehehe maybe you’ll start a trend 😉

      Reply
  16. Janel

    March 22, 2017 at 4:37 pm

    The socks are really cool now I want to pair. I don’t really do yoga but when I do exercises on the mat yes my feet are always slipping everywhere. I didn’t even know these kind of socks existed

    Reply
    • Di Hickman

      March 22, 2017 at 6:00 pm

      Good for pilates too! I also wear them around the house. I love that the grippy dots give my feet a gentle massage on the tile floor

      Reply
  17. Ana De- Jesus

    March 22, 2017 at 4:34 pm

    I had no idea that yoga socks was a thing but it is great that you gives you better grip. Plus it is more hygienic which is perfect x

    Reply
    • Di Hickman

      March 22, 2017 at 6:00 pm

      Definitely having more grip is a good thing, esp in hot weather!

      Reply
  18. karen

    March 22, 2017 at 4:30 pm

    Although I dont participate in Yoga, I have many friends who do and am totally sharing your post with them. I think your logic with Yoga socks is so smart – especially your point about being hygienic!

    Reply
    • Di Hickman

      March 22, 2017 at 5:59 pm

      Totally! I know some people are germ sensitive so makes sense to cover up!

      Reply
  19. Robin rue

    March 22, 2017 at 3:44 pm

    I have never taken a yoga class so I didn’t know there were special socks for it. They sound super helpful!

    Reply
    • Di Hickman

      March 22, 2017 at 5:58 pm

      Good for home practice too Robin!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

reduce clutter and gain focus - wundermax padfolio

Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).

RECENT POSTS

Reclined Pigeon Pose Modifications for beginners
Yoga block balance exercises for strength & stability
Supporting wrists in downward dog – Quick Fixes for pain relief
How to lay on your side without hurting your shoulder or neck
Yoga Hip Flexor Strengthening for Beginners
Gentle somatic yoga hip openers for beginners

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube

© Di HIckman 2020. Unauthorized use and/or distribution of this material without expressed written permission from this blog’s author is strictly prohibited. You may use an excerpt, link, and/or photo ONLY if full and clear credit is given to Di Hickman with appropriate and specific direction to the original content.

  • My Yoga Journey
  • Connect
  • Privacy Policy & Disclosure

Copyright © 2023 Di Hickman · All Rights Reserved · Powered by Mai Theme