• Menu
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar

Di Hickman

discover how to live your yoga, and love life

  • Home
  • Blog
  • About
    • My Yoga Journey
    • About Me
  • Virtual Yoga Classes
  • Connect
    • Press
      • Media Kit
  • Resources
    • Sign up
    • Privacy Policy & Disclosure
  • My Yoga Journey
  • Connect
  • Privacy Policy & Disclosure
  • Home
  • Blog
  • About
    • My Yoga Journey
    • About Me
  • Virtual Yoga Classes
  • Connect
    • Press
      • Media Kit
  • Resources
    • Sign up
    • Privacy Policy & Disclosure

7 Minute Guided Meditation – World Meditation Day 2021

May 21, 2021 //  by Di Hickman//  12 Comments

If you don’t have a regular meditation practice, then today is a good time to start as it’s World meditation day. This is a time to remember that in a World that seems to have distractions at every turn, going inwards is more important than ever. While there may be barriers to sitting for an hour for meditation most of us can carve out 5-10 minutes of our day. Which is why I’m fond of shorter sessions, like this 7 minute guided meditation.

7 minute guided meditation

Experienced meditator’s may find it easy to sit in silence but for those of us with ADHD or easily distractible personalities it can be quite a challenge. Which is why I prefer guided meditations. No matter what is happening around you, just sit, put your earbuds in and meditate!

If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded every Tuesday and Friday. However, for exclusive longer format videos sign up for my Patreon community. Patrons also get early access to all my videos, along with lots of other benefits.

7 Minute Guided Meditation

In my World Meditation Day 2020 post I shared how meditation is a part of a rounded yoga practice, and a free 5-minute meditation audio download. This year we’re expanding the practice to 7-minutes focusing on the quality of our breath.

seated in meditation
https://mcusercontent.com/a2bd93a4a9c19adcc217f2147/files/56428843-2eac-ea51-5576-af359e6e9176/7_min_breath_meditation_world_meditation_day_2021_Di_Hickman.mp3

You can download the MP3 Audio file here. If you’re looking for help finding a comfortable seated position for meditation, then check out my post on sukhasana. And also my tips on sitting more comfortably cross-legged. Are you still struggling to meditate? Then, perhaps try a more focused, mindful exercises like coloring! It’s not just for kids, many adults are rediscovering the benefits of coloring as a form of meditation. I have lots of coloring page printables to get you started. Firstly, I have printable coloring pages and bookmarks in my Etsy store. Secondly, is my coloring paperback book available on Amazon. Finally, I give away a free page every month for my “Good Karma Crew” email subscribers.

Want more yoga & meditation?

If you’re looking for real yoga for real bodies, consider joining my Patreon. Each month I release two yoga classes exclusively for my Patreon community. Other ways to find more yoga with me are signing up for my 7-day yoga challenge, or subscribing to my YouTube channel.

Questions

  • Do you have a meditation practice?
  • What barriers do you find to meditating?
  • Have you checked out my 5-minute meditation?
Previous Post: « The warrior 1 to warrior 2 transition why I don’t like it and don’t teach it
Next Post: How to do Hero Pose, Virasana for beginners »

Reader Interactions

Comments

  1. LaaLaa

    July 2, 2021 at 10:23 am

    Meditation is a big part for my life. I need to have meditation to find some balance and centre myself. Thank you for this guided meditation

    Reply
    • Di Hickman

      January 8, 2022 at 10:42 am

      you are very welcome. May it help in your quest for balance

      Reply
  2. Jenni

    July 1, 2021 at 1:46 pm

    I honestly really struggle with meditation and I am not sure if it is a me thing, an autistic thing or just because I haven’t found the right way for me yet.

    Reply
    • Di Hickman

      January 8, 2022 at 10:41 am

      for me guided helps. With ADHD I can’t “just sit”. Especially when my brain is running on high. I need something to focus on.

      Reply
  3. Sarah Bailey

    July 1, 2021 at 7:02 am

    Guided meditation can be such a calming way to help you relax and unwind, I think it is always worth trying different ones as well if the first one you try doesn’t work for you.

    Reply
    • Di Hickman

      January 8, 2022 at 10:40 am

      yes! It’s like saying you don’t like TV cos you didn’t like one show! Try another 🙂

      Reply
  4. Rebecca Smith

    June 29, 2021 at 1:37 pm

    I don’t have a regular meditation practice so will definitely be trying this – I hadn’t realised there was World Meditation Day!

    Reply
    • Di Hickman

      January 8, 2022 at 10:38 am

      if there is a world taco day, and world chocolate day there better be a world meditation day!

      Reply
  5. MELANIE EDJOURIAN

    June 29, 2021 at 12:34 pm

    I find meditation really helpful when trying to relax. I haven’t really done it guided before. That would be different.

    Reply
    • Di Hickman

      January 8, 2022 at 10:37 am

      Guided really helps with the monkey mind when it’s ramped up to level 11 lol!

      Reply
  6. Samantha Donnelly

    June 29, 2021 at 6:40 am

    I really need to start trying mediation, I get so wound up and stressed and it takes me a long time to destress.

    Reply
    • Di Hickman

      January 8, 2022 at 10:36 am

      I recommend the app “insight timer” to get started

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

reduce clutter and gain focus - wundermax padfolio

Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).

RECENT POSTS

Reclined Pigeon Pose Modifications for beginners
Yoga block balance exercises for strength & stability
Supporting wrists in downward dog – Quick Fixes for pain relief
How to lay on your side without hurting your shoulder or neck
Yoga Hip Flexor Strengthening for Beginners
Gentle somatic yoga hip openers for beginners

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube

© Di HIckman 2020. Unauthorized use and/or distribution of this material without expressed written permission from this blog’s author is strictly prohibited. You may use an excerpt, link, and/or photo ONLY if full and clear credit is given to Di Hickman with appropriate and specific direction to the original content.

  • My Yoga Journey
  • Connect
  • Privacy Policy & Disclosure

Copyright © 2023 Di Hickman · All Rights Reserved · Powered by Mai Theme