5 Exercise AMRAP – workout at home

Happy Humpday friends! Usually this is the time of week when the diets and workouts start to slide, I know this because I see and hear it every week at the gym. Honestly for me Wednesdays are fun. It’s a slow-ish day with just one fitness class to teach, I still have training clients, but I’m more kicking other people’s butts rather than my own. Anyways kicking butt is what I do. I keep threatening to get a t-shirt that says “professional butt kicker”… I really should do that. So here is a butt kicking 5 exercise AMRAP workout at home that you can do just about anywhere, home, park, gym wherever. The workout video is below, and you can subscribe to my YouTube channel.

The workout is pretty simple, just 5 exercises. Each one for specified reps (which you can change if you feel like the rep range isn’t working for you) and you complete each exercise in order finishing one ROUND, and restart until you run out of your specified time you allocated for the workout. That’s what AMRAP is all about. Doing AS MANY REPS/ROUNDS AS POSSIBLE. So the exercises for this week’s workout at home are:

• 50 Jumping Jacks
• 10 Push Ups
• 10 Equalizer Rows
• 10 Plyo Lunges (each leg)
• 10 Kettlebell single leg deadlifts (each leg)

[tweetthis]I’m gonna try the AMRAP workout from @workoutwithdi #challengeaccepted[/tweetthis]

… I’ve even included a nifty image you can pin… you’re welcome!

In all seriousness I don’t do AMRAPs nearly enough, because I hate counting reps. My ADHD kicks in and I get distracted by anything and everything. This is one reason I can’t listen to music while counting reps, because…. oooh shiney! Seriously it’s a major issue. Anyone else struggle with this? This is why I freakin’ LOVE interval timers!

Anyway that’s this week’s workout! Remember to check back every Wednesday for more free workout ideas, and if you have any suggestions for workouts in the future just leave me a comment. Have a great workout!!!