Well despite being sick the last 4 days I have a video up! It took me some time because I did two sets without turning the camera on… DOH! Seriously my brain is AWOL when I’m sick, no kidding. So, this weeks workout is 4 exercises, 50 seconds work, 10 seconds rest, circuit style three times for a total of 12 minutes. Remember if you want to get the videos straight away subscribe to my youtube channel! The full video is below:
First exercise is a BIG jump forward and three little jumps back. Land softly with bent knees and try to stay low in a squat. Aim to have the toes point forward.
Exercise two is a plank with alternating shoulder touch. Feet separated is going to be easier, together harder. Hands under shoulders and squeeze the butt to keep the hips and shoulders stable. Aim for as little movement as possible in the hips and shoulders.
Third exercise is a lunge with rotation. Hands on hips is an option but ideally fingertips at the temples with shoulders and elbows back, good for posture! Step into the lunge, knees at 90 degrees, then rotate to the same side as the knee forward.
Lastly is a plank, to side plank then knee lift. This works strength in the shoulders and arms as well as core.
That’s this weeks workout! Give the video a thumbs up, and comment! Feel free to share on facebook, twitter, instagram, pinterest etc! Let’s get people working out together!
More workout videos every Wednesday!