Recently I’ve been doing some research for content ideas. One thing that I keep seeing and is catching my attention is “yoga for beginners”. However, almost all of them contain intermediate/advanced yoga poses. So I have taken it upon myself to introduce 10 yoga poses you need to do everyday, with the complete beginner in mind.
Beginners poses are ones that are accessible. In other words, easy and gentle. Poses that can help with flexibility, and consistency. While, allowing you to feel successful in your practice. If you’re ready to start a yoga practice then this post is for you. In addition, I included a 10 minute yoga class of the 10 yoga poses to do everyday.
10 yoga poses to do everyday
So, as a beginner, what are the 10 yoga poses to do everyday? Certainly, they are easy ones! You need to build a yoga practice from the basics. Therefore, in this post I’ve included 10 of the basic poses. Subsequently there are no standing poses, no balance, no tricky stuff you need props for. Just basic poses, suitable for a complete beginner. The poses I chose for beginners are:
- cat – Bidilasana
- cow – Bitilasana
- child’s pose – balasana
- Downward dog – adho mukkha svanasana
- cobra – bhujangasana
- reclined pigeon – Supta Kapotasana
- Reclined twist – Supta Matsyendrasana
- happy baby – ananda balasana
- Corpse pose – Savasana
- easy pose – sukhasana
As a result of this post idea, I created a 10 minute yoga class ideal for complete beginners. You can view it below. Remember to save the videos to a playlist, check it out on YouTube for more options. For example, perhaps add it to a playlist. Above all, don’t forget to subscribe to my channel. I upload new videos every Tuesday and Friday. However, for exclusive longer format videos sign up for my Patreon community.
The video is an easy stretch class that is ideal for beginners or for when you just want a slow and steady stretch. These 10 poses are perfect for beginners, with easy poses you can do to start your home practice. Ideal as a warm up, cool down, morning or before bed routine. What are you waiting for? Press play, and begin your yoga journey today!
- Are any of the 10 poses challenging for you?
- Which of the poses is your favorite?
- What has stopped you from starting a yoga practice?