One thing I am known for at the yoga studio is core, strength and challenging classes. While I have a soft side, I also trained for 20+ years as a Personal Trainer. Nowadays I ride the line between working out and working in. There is a balance. In this 10 minute yogalates workout for beginners we focus on the core. And, it’s all on the floor!
When I was creating a lot of workout style interval videos I tended to make them around 5 – 10 minutes long. Why? Because, if you have longer, just do it twice. Put it on repeat. The core doesn’t need a whole lot of work, we use it every single day! It just needs EFFECTIVE work.
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Yogalates workout for beginners – exercises
Yoga & pilates. Two of my favorite things combined into this yogalates workout for beginners. This is a great class for beginners as each set gets progressively more challenging and it’s all on the floor! After a short warm up we get into variations of crunches and bridges.
The more challenging bridge variations use a yoga block. This yogalates workout for beginners is YOUR workout so choose a variation that works for you. Not ready for single legs? That’s ok say with the previous version. Try the harder version next time.
As we work on the hips and core during the workout at the end there is a few minutes of seated stretch to elongate through the side waist. One of my favorite stretches. Ending with breath to ground and center us to move on through our day.
Got a spare 10 minutes? Why not try this yogalates workout for beginners today, and check your workout off your to-do list!
- Do you like core workouts?
- What workouts are your favorite?
- How long do you typically spend during a workout?