Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).
What can I help you with?
YOGA
FITNESS
FOOD
Read my latest tips, tricks and musings below.
Hello loves, in this video I’m going to talk about reclined pigeon pose and the common errors I see. Mostly the head being tilted back and/or unsupported. While this is… This movement class is a quickie and based around yoga block balance exercises. These exercises are great for knee tracking, strength and stability for muscles around the knee. Grab a… Yoga block balance exercises for strength & stabilityRead More Does downward facing dog hurt your wrists? Have issues putting your hands flat on the floor? You aren’t alone! While tutorials tell you what’s right for the average person, one… Supporting wrists in downward dog – Quick Fixes for pain reliefRead More Does it hurt your neck to lay on your side? Does supporting your head with your arm hurt your shoulder? In this article and video, I share how to lay… How to lay on your side without hurting your shoulder or neckRead More This 12 minute somatic yoga hip flexor strengthening for beginners class uses your own body, gravity and a yoga block. If you’re struggling with working your hip flexors and your… Wanting more open hips? Try these gentle somatic yoga hip openers for beginners. This class uses small slow movements to improve mobility and flexibility. Give it a try! https://youtu.be/610pidzooFA If… Sharing some exercises for mobility and movement, along with some stretches in this Yoga for Fingers Hands and Wrist Care. Most of us are experiencing some hand and wrist pain… So often in yoga we get told to “hold” our pelvis and twist, I say to heck with that and share a fun way to uncover how our bodies naturally… Yoga for Fun Somatic Twist – Uncovering a New Way of TwistingRead More So quite often I get told that my way of teaching yoga is “different”, and my answer is that I teach somatic yoga. This leads to the question “what is…
Reclined Pigeon Pose Modifications for beginners
Yoga block balance exercises for strength & stability
Supporting wrists in downward dog – Quick Fixes for pain relief
How to lay on your side without hurting your shoulder or neck
Yoga Hip Flexor Strengthening for Beginners
Gentle somatic yoga hip openers for beginners
Yoga for Fingers Hands and Wrist Care
Yoga for Fun Somatic Twist – Uncovering a New Way of Twisting
What is somatic yoga and why you should try it!
Take your movement to the next level
Tried everything for those aches and pains?
Ready to improve your range of movement and move more freely?
Come join me for some somatic yoga movement re-education and learn to move through asana with grace and ease.