Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).
What can I help you with?
YOGA
FITNESS
FOOD
Read my latest tips, tricks and musings below.
This 15-minute class is a gentle and slow sun salutation for beginners. Why make this? Because many people hear sun salutations and they think it’s fast, furious, and far too… One yoga pose that gets a bad rap is Trikonasana, triangle pose. But, you can take the tricky out of your Trikonasana with my tips and tricks. If you’re looking… How to do Trikonasana, tips & tricks for triangle poseRead More Improving shoulder mobility is something I love to work with on my clients. Many people tend to get ‘stuck’ in their range of movement. Everyday habits add up! One of… Latissimus Dorsi myofascial release – the somatic yoga way!Read More Two years ago I created a coloring page based on my word of the year. Since then, every month I’ve given out a coloring page printable to my email subscribers.… One thing I hear a lot from clients is that they just want to go straight into standing yoga poses, or flows. However, without a warm-up injury can happen. Or… Yoga Warm-Up Sequence for Beginners, Gentle Floor PracticeRead More Each year, rather than make resolutions I choose one word. I’ve been doing this since I first heard about it from Ali Edwards in 2007. Since then I’ve seen so… As I look back at 2021 all I can say is wow! What a journey. It had ups and downs, heartbreak and happiness, and tons of lessons learned. In the… In a couple of previous posts, I mentioned that this year I would be celebrating my 50th birthday. And, tomorrow it’s actually happening!!! Time. Damn, that’s something that just continues… Back with another Tutorial Tuesday and this week it’s all about Janu Sirsasana, head to knee pose. I’ll explain a brief overview of how to do Janu Sirsasana, and offer…
Slow Sun Salutation for Beginners – 15 Min Class
How to do Trikonasana, tips & tricks for triangle pose
Latissimus Dorsi myofascial release – the somatic yoga way!
Phoenix Coloring Page – PDF Printable
Yoga Warm-Up Sequence for Beginners, Gentle Floor Practice
One Guiding Word for 2022 – the year I will RISE
Lessons from 2021 – the journey of one year
Free Printable 50th Birthday Coloring Pages
How to do Janu Sirsasana – Head to Knee Pose
Take your movement to the next level
Tried everything for those aches and pains?
Ready to improve your range of movement and move more freely?
Come join me for some somatic yoga movement re-education and learn to move through asana with grace and ease.