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Di Hickman

discover how to live your yoga, and love life

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  • My Yoga Journey
  • Connect
  • Privacy Policy & Disclosure
  • Home
  • Blog
  • About
    • My Yoga Journey
    • About Me
  • Virtual Yoga Classes
  • Connect
    • Press
      • Media Kit
  • Resources
    • Sign up
    • Privacy Policy & Disclosure
reduce clutter and gain focus - wundermax padfolio

Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).

What can I help you with?

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YOGA

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FITNESS

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FOOD

Read my latest tips, tricks and musings below.

Quick Yoga Leg Stretch for Beginners

This is a quick yoga leg stretch featuring pyramid pose. Parsvottonasana stretches the hamstrings, calves, and upper and lower back. It’s one of my favorite poses to lengthen the whole…

Quick Yoga Leg Stretch for BeginnersRead More

How to Tie a Yoga Strap with D rings for beginners

Quick beginners tutorial video today and I’m sharing how to tie a yoga strap. Some have buckles and are simple, the “D” rings can be challenging for those not used…

How to Tie a Yoga Strap with D rings for beginnersRead More

Somatic Yoga Stretch for lats and Shoulder

Looking to improve your shoulder mobility? First, you need to discover where your tightness is, and for many, it’s the lats. Explore the subtle movement of somatics in this yoga…

Somatic Yoga Stretch for lats and ShoulderRead More

Somatic Yoga Cat Cow for Lower Back Pain

I’m no stranger to back pain. While yoga can help it’s important to be mindful, move slow and with intention. This 10 minute class is somatic yoga exploring cat cow…

Somatic Yoga Cat Cow for Lower Back PainRead More

Purvottanasana for beginners – modifications, variations and progressions

Recently I had a little bit of an epiphany. My brain doesn’t work the “typical” way. While I personally like watching short informative videos (usually on 1.5 speed) when creating…

Purvottanasana for beginners – modifications, variations and progressionsRead More

Bird Dog Movement – Stability vs Mobility

A couple of weeks ago I did a basic tutorial on bird dog, and here we are discussing bird dog, again. This time though we’re discussing the bird dog movement…

Bird Dog Movement – Stability vs MobilityRead More

Somatic Yoga for Shoulders Mobility exercises using a Block

In yoga teacher training we’re taught to teach from a beginners perspective. However, that’s not always easy. Especially when you have an area of your body that is hypermobile, like…

Somatic Yoga for Shoulders Mobility exercises using a BlockRead More

What is a yoga wall?

Recently a couple of people on YouTube and Patreon have asked me about the wall behind me in my videos. So, I figured I’d do a little yoga 101 and…

What is a yoga wall?Read More

Somatic Yoga for Feet and Ankles using a tissue!

Recently we’ve been doing a lot of hiking and walking. As such my calves, ankles, and feet are a little sore. My hips too, but that’s a whole other story!…

Somatic Yoga for Feet and Ankles using a tissue!Read More

Take your movement to the next level

Tried everything for those aches and pains?

Ready to improve your range of movement and move more freely?

Come join me for some somatic yoga movement re-education and learn to move through asana with grace and ease.

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