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Di Hickman

discover how to live your yoga, and love life

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  • My Yoga Journey
  • Connect
  • Privacy Policy & Disclosure
  • Home
  • Blog
  • About
    • My Yoga Journey
    • About Me
  • Virtual Yoga Classes
  • Connect
    • Press
      • Media Kit
  • Resources
    • Sign up
    • Privacy Policy & Disclosure
reduce clutter and gain focus - wundermax padfolio

Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).

What can I help you with?

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YOGA

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FITNESS

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FOOD

Read my latest tips, tricks and musings below.

Yoga teacher in Childs pose

How to do Child’s Pose – Balasana Tutorial

When would put Child’s Pose into the category of basic yoga poses. While it’s true it’s a pose that requires little effort and is easy to do, there may be…

How to do Child’s Pose – Balasana TutorialRead More

half moon pose with blocks

15 Minute Half Moon Pose Sequence

Last month, I released a 60-minute half-moon class for my Patreon Community. One thing I noticed was because half moon isn’t a pose I do that often, I struggled to…

15 Minute Half Moon Pose SequenceRead More

yoga teacher demonstrating lizard pose

Lizard Pose Tutorial for beginners – Utthan Pristhasana

Each month I create 2 yoga classes for my Patrons, and they get to vote on the class theme. For January they decided that one class would focus on Lizard…

Lizard Pose Tutorial for beginners – Utthan PristhasanaRead More

warrior 2 pose

Warrior 2 Sequence – 10 Minute Yoga Routine

For the last month, I’ve been making a conscious effort to move more. I started wearing my fitness tracker again to count my steps, and track my sleep. While I…

Warrior 2 Sequence – 10 Minute Yoga RoutineRead More

yoga teacher demonstrating standing forward fold

Forward fold tutorial, plus modifications for beginners

Interested in how to do a forward fold? Whether you are a beginner looking for the basics or an experienced yogi looking for tips and tricks let’s discuss Uttanasana. In…

Forward fold tutorial, plus modifications for beginnersRead More

Printable page with 4 bookmarks to color

Free printable inspirational bookmarks to color

One year ago I created my first printable coloring page. Each month since then I’ve offered a free printable to color and create. Honestly, it’s become something of a creative…

Free printable inspirational bookmarks to colorRead More

vision board for consistency 2020

2020 vision board results – manifesting consistency

Each year, instead of resolutions, I choose one word to guide me through the year. For 2020, my word was consistency. As I did a post at the beginning of…

2020 vision board results – manifesting consistencyRead More

Rotated Sage pose - restorative yoga variation

Yoga to sleep well at night – 25-minute class

For the longest time, I was a super sound sleeper, and an early bird. Since the pandemic hit my sleep has been sporadic with periods of insomnia. During these times…

Yoga to sleep well at night – 25-minute classRead More

full bow pose

Bow Pose Tutorial for beginners & modifications

This month for my Patreon community I released a 45-minute yoga class all about bow pose. It’s one of my favorite poses as it falls into my wheelhouse as a…

Bow Pose Tutorial for beginners & modificationsRead More

Take your movement to the next level

Tried everything for those aches and pains?

Ready to improve your range of movement and move more freely?

Come join me for some somatic yoga movement re-education and learn to move through asana with grace and ease.

Classes     Private Sessions     Online Classes

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