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Di Hickman

discover how to live your yoga, and love life

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  • My Yoga Journey
  • Connect
  • Privacy Policy & Disclosure
  • Home
  • Blog
  • About
    • My Yoga Journey
    • About Me
  • Virtual Yoga Classes
  • Connect
    • Press
      • Media Kit
  • Resources
    • Sign up
    • Privacy Policy & Disclosure
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Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).

What can I help you with?

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YOGA

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FITNESS

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FOOD

Read my latest tips, tricks and musings below.

How to lay on your side without hurting your shoulder or neck

Does it hurt your neck to lay on your side? Does supporting your head with your arm hurt your shoulder? In this article and video, I share how to lay…

How to lay on your side without hurting your shoulder or neckRead More

Yoga Hip Flexor Strengthening for Beginners

This 12 minute somatic yoga hip flexor strengthening for beginners class uses your own body, gravity and a yoga block. If you’re struggling with working your hip flexors and your…

Yoga Hip Flexor Strengthening for BeginnersRead More

Gentle somatic yoga hip openers for beginners

Wanting more open hips? Try these gentle somatic yoga hip openers for beginners. This class uses small slow movements to improve mobility and flexibility. Give it a try! https://youtu.be/610pidzooFA If…

Gentle somatic yoga hip openers for beginnersRead More

Yoga for Fingers Hands and Wrist Care

Sharing some exercises for mobility and movement, along with some stretches in this Yoga for Fingers Hands and Wrist Care. Most of us are experiencing some hand and wrist pain…

Yoga for Fingers Hands and Wrist CareRead More

Yoga for Fun Somatic Twist – Uncovering a New Way of Twisting

So often in yoga we get told to “hold” our pelvis and twist, I say to heck with that and share a fun way to uncover how our bodies naturally…

Yoga for Fun Somatic Twist – Uncovering a New Way of TwistingRead More

What is somatic yoga and why you should try it!

So quite often I get told that my way of teaching yoga is “different”, and my answer is that I teach somatic yoga. This leads to the question “what is…

What is somatic yoga and why you should try it!Read More

Somatic Yoga for Lower Back Pain 20-Min Class

This 20-minute somatic yoga for lower back pain class is gentle and ALL on the floor. When using somatics the movements are slow and small. This helps us connect with…

Somatic Yoga for Lower Back Pain 20-Min ClassRead More

Yoga bridge pose variations with a block

Backbends are my favorite yoga poses. Specifically poses like setu bandhasana that with props have multiple modifications for all levels. So I thought it would be fun to share a…

Yoga bridge pose variations with a blockRead More

15 Min Yin yoga for hips and lower back

This month for my Patreon community I created a gentle Yin yoga for hips and lower back practice. I love restorative and yin and thought I’d do a shorter class…

15 Min Yin yoga for hips and lower backRead More

Take your movement to the next level

Tried everything for those aches and pains?

Ready to improve your range of movement and move more freely?

Come join me for some somatic yoga movement re-education and learn to move through asana with grace and ease.

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