Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).
What can I help you with?
YOGA
FITNESS
FOOD
Read my latest tips, tricks and musings below.
When would put Child’s Pose into the category of basic yoga poses. While it’s true it’s a pose that requires little effort and is easy to do, there may be… Last month, I released a 60-minute half-moon class for my Patreon Community. One thing I noticed was because half moon isn’t a pose I do that often, I struggled to… Each month I create 2 yoga classes for my Patrons, and they get to vote on the class theme. For January they decided that one class would focus on Lizard… Lizard Pose Tutorial for beginners – Utthan PristhasanaRead More For the last month, I’ve been making a conscious effort to move more. I started wearing my fitness tracker again to count my steps, and track my sleep. While I… Interested in how to do a forward fold? Whether you are a beginner looking for the basics or an experienced yogi looking for tips and tricks let’s discuss Uttanasana. In… Forward fold tutorial, plus modifications for beginnersRead More One year ago I created my first printable coloring page. Each month since then I’ve offered a free printable to color and create. Honestly, it’s become something of a creative… Each year, instead of resolutions, I choose one word to guide me through the year. For 2020, my word was consistency. As I did a post at the beginning of… 2020 vision board results – manifesting consistencyRead More For the longest time, I was a super sound sleeper, and an early bird. Since the pandemic hit my sleep has been sporadic with periods of insomnia. During these times… This month for my Patreon community I released a 45-minute yoga class all about bow pose. It’s one of my favorite poses as it falls into my wheelhouse as a…
How to do Child’s Pose – Balasana Tutorial
15 Minute Half Moon Pose Sequence
Lizard Pose Tutorial for beginners – Utthan Pristhasana
Warrior 2 Sequence – 10 Minute Yoga Routine
Forward fold tutorial, plus modifications for beginners
Free printable inspirational bookmarks to color
2020 vision board results – manifesting consistency
Yoga to sleep well at night – 25-minute class
Bow Pose Tutorial for beginners & modifications
Take your movement to the next level
Tried everything for those aches and pains?
Ready to improve your range of movement and move more freely?
Come join me for some somatic yoga movement re-education and learn to move through asana with grace and ease.