Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).
What can I help you with?
YOGA
FITNESS
FOOD
Read my latest tips, tricks and musings below.
As we hurtle through the year and find ourselves in September I have to acknowledge that in just a few months I have a major milestone birthday. Over the years… As a yoga teacher, one thing I get a lot of requests for in classes is yoga for hips hamstrings, and lower back. They say like attracts like, so it’s… 20 Minute Deep Stretch Yoga for Hips Hamstrings and Lower BackRead More Recently a member of my Patreon Community, asked me “how to get relief for plantar fasciitis”. This is familiar territory for me. Because when I trained for my first half… Last year I created a couple of posts about my experience with intermittent fasting, polysystic kidney disease and my plan to try the vegan keto diet. Since then I’ve gotten… Last month, a pair of finches decided our porch light was the perfect place to set up home for a while. When Bob left for his work trip there were… Recently I created a yoga video for my Patreon community focused around malasana, garland pose, and it’s single leg variation the pistol squat. This deep yoga squat can be a… Energy is one of those things that most people wish they had more of. However, what I find is sometimes I have the energy but it’s frantic, it’s unfocused, and… This quick & easy somatic yoga practice requires no equipment to release tight hip flexors. Sometimes you need to stop stretching and release the tight muscles first. Using somatic exercises… Yoga for Tight Hip Flexors – Somatic Experiencing & ReleaseRead More Do you have good posture? Or does your upper back and shoulders round? Can you bind your yoga poses? Feel like your breathing is restricted? You could have tight pectoral…
Live in the Present Quote Coloring Page Printable
20 Minute Deep Stretch Yoga for Hips Hamstrings and Lower Back
How to get relief for Plantar Fasciitis
PKD keto diet – 18 month update and Q&A
Bird Coloring Page Printable for Adults – Freebie
Malasana Tutorial, Modifications, Tips & Tricks
Yoga for Energy and Focus 15-minute flow
Yoga for Tight Hip Flexors – Somatic Experiencing & Release
Yoga for tight chest muscles – Somatic Release
Take your movement to the next level
Tried everything for those aches and pains?
Ready to improve your range of movement and move more freely?
Come join me for some somatic yoga movement re-education and learn to move through asana with grace and ease.