Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).
What can I help you with?
YOGA
FITNESS
FOOD
Read my latest tips, tricks and musings below.
Each month for my Patreon community I release two exclusive yoga classes. The hour long class for September focuses on ardha chandra chapasana, sugar cane pose. It’s a challenging pose… Can you believe it’s October already? Seriously, where is 2021 going? My mother delights in telling me “It’ll soon be Christmas!”, and at this point, she’s not wrong. For me,… Circle pattern coloring pages – October Free PrintableRead More This month for my Patreon community I created a 40-minute Moon Salutation yoga video. Many people are used to sun salutations but haven’t heard of other types, moon, and earth.… Moon Salutation Sequence for Beginners – Chandra Namaskar VariationRead More One of my favorite things to teach in yoga is twists. For many twists have been taught with a rigid and restrictive mindset rather than the fluid and integrated movement… Somatic Twist Yoga Sequence 20-Min Class for beginnersRead More As we hurtle through the year and find ourselves in September I have to acknowledge that in just a few months I have a major milestone birthday. Over the years… As a yoga teacher, one thing I get a lot of requests for in classes is yoga for hips hamstrings, and lower back. They say like attracts like, so it’s… 20 Minute Deep Stretch Yoga for Hips Hamstrings and Lower BackRead More Recently a member of my Patreon Community, asked me “how to get relief for plantar fasciitis”. This is familiar territory for me. Because when I trained for my first half… Last year I created a couple of posts about my experience with intermittent fasting, polysystic kidney disease and my plan to try the vegan keto diet. Since then I’ve gotten… Last month, a pair of finches decided our porch light was the perfect place to set up home for a while. When Bob left for his work trip there were…
Modified SugarCane Yoga Pose Sequence – Chapasana
Circle pattern coloring pages – October Free Printable
Moon Salutation Sequence for Beginners – Chandra Namaskar Variation
Somatic Twist Yoga Sequence 20-Min Class for beginners
Live in the Present Quote Coloring Page Printable
20 Minute Deep Stretch Yoga for Hips Hamstrings and Lower Back
How to get relief for Plantar Fasciitis
PKD keto diet – 18 month update and Q&A
Bird Coloring Page Printable for Adults – Freebie
Take your movement to the next level
Tried everything for those aches and pains?
Ready to improve your range of movement and move more freely?
Come join me for some somatic yoga movement re-education and learn to move through asana with grace and ease.