Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).
What can I help you with?
YOGA
FITNESS
FOOD
Read my latest tips, tricks and musings below.
This week I uploaded a new yoga video for my Patreon community this week which was all about yoga for strong legs. While creating this I knew I wanted to… Since the pandemic, and lock-down, I’ve done a lore more sitting. Sure I am walking my dog, and getting out in the garden. But, I’ve been in front of a… Last month I released a video all about modifications and variations for warrior 3. Doing reclined warrior 3 reminded me that to use this variation in my virtual yoga core… Warrior core workout – 15 minute yoga class for absRead More When I started teaching private yoga clients one thing I invested in was a yoga wedge. It’s a yoga prop that helps provide stability and assistance in poses. Helping you… Stability balls are such a fun piece of equipment to use for workouts. They work strength, balance, stabilization and so much more. Used correctly they can give a total body… This month for my Patreon supporters I created a 60 minute yoga class focused around Eagle pose. What I discovered in one hour is I can either focus on legs… Shoulder mobility yoga, 15 Minute Eagle Pose SequenceRead More Having a Patreon community allows me the opportunity to help with what people need. Rather than guessing what issues people are struggling, I ask for feedback. One query I got… Ankle Mobility Yoga – 2 exercises for tight shin musclesRead More Do you love Yoga, but also love Pilates? Well you don’t have to choose between Yoga or Pilates in your next workout! Because, you can do BOTH with Yogalates. Get… The last couple of weeks have been a bit of a struggle for me. I’ve battled insomnia, conflicting emotions, and hormones. One thing I’ve always found beneficial in times of… 5 Benefits of Pranayama – 15 minute yoga breathing exercises for beginnersRead More
Low lunge to high lunge transition modifications
10 minute chair yoga for beginners
Warrior core workout – 15 minute yoga class for abs
How to use a yoga wedge
Stability Ball Core Workout for all levels
Shoulder mobility yoga, 15 Minute Eagle Pose Sequence
Ankle Mobility Yoga – 2 exercises for tight shin muscles
15 minute Yogalates Workout for beginners
5 Benefits of Pranayama – 15 minute yoga breathing exercises for beginners
Take your movement to the next level
Tried everything for those aches and pains?
Ready to improve your range of movement and move more freely?
Come join me for some somatic yoga movement re-education and learn to move through asana with grace and ease.