Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).
What can I help you with?
YOGA
FITNESS
FOOD
Read my latest tips, tricks and musings below.
Yoga is full of fun and exciting poses, however much of what we see as “yoga” online gets blended with acrobatics and contortion. This is why I like to say… Dancers pose tutorial, modifications, tips & tricksRead More February was pretty rough. Whether it was pandemic exhaustion, mercury retrograde, or just plain burn out, I had almost three weeks of a deep ‘funk’. When I say that creativity… Many times when we step on the mat we can find that we’re in our practice in body only. Our minds have this tendency to hold onto the millions of… One thing I try to convey in my yoga classes and online content is that yoga isn’t just about flexibility. That might be the reason people do yoga, it’s definitely… Standing split tutorial, plus modifications, tips & tricksRead More In January I started running again, after a 3 year break. As I get fitter, I’m starting to run further, and quicker. While I’m not nearly as fit as I… This post about sitting comfortably cross legged is a collaboration with Ungloo. I received a complimentary set of SitBlox. All opinions are my own. One of the fabulous things I… Sukhasana vs Siddhasana, sitting comfortably cross leggedRead More This week I tweaked my back getting my dog into the car, aggravating an old injury. When this happens my instinct is to get on my mat and assess. Do… One of the most beneficial things when learning new skills is looking at our mistakes. When we fail, we have the opportunity to learn and grow. Recently, I did a… In Yoga teacher training we’re taught about the chakras. Many people think they are pseudoscience, while others fully believe they are energy vortexes in the body. Whatever you believe, there…
Dancers pose tutorial, modifications, tips & tricks
Mandala Coloring Pages to save your sanity
5-minute body scan lying down
Standing split tutorial, plus modifications, tips & tricks
Yoga for ankles and calves – 30 min class
Sukhasana vs Siddhasana, sitting comfortably cross legged
20 Minute yoga for lower back and hips
5 Forward fold mistakes & their fixes
Hatha yoga heart opening sequence 20-Min Class
Take your movement to the next level
Tried everything for those aches and pains?
Ready to improve your range of movement and move more freely?
Come join me for some somatic yoga movement re-education and learn to move through asana with grace and ease.