Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).
What can I help you with?
YOGA
FITNESS
FOOD
Read my latest tips, tricks and musings below.
Yoga comes in many different styles, and practices. From slow restorative, and long yin pose to fast paced workout style classes. When I first started teaching yoga my classes were… Trees are powerful symbols of spiritual and physical growth. They show us that life is impermanent and cyclic. Because, from tiny acorns to mighty oaks grow. Trees bend and flow… The bane of many a yoga practitioner is forward folds. Whether a seated or standing pose, often the culprit is tight muscles. Try this 5 minute hamstring release with tennis… During numerous interviews, Billionaire investor Warren Buffett has said that the best investment you can make is in yourself. “You are your own biggest asset. You have all kinds of potential” Buffet… Recently, I’ve been doing a lot of content around yoga pose tutorials. Common mistakes in poses, then offering a few tips and tricks to make the poses more accessible and… Yoga poses come in lots of varieties: standing, seated, kneeling, inverted, twists, lying. Perhaps the most common standing pose in yoga is Warrior 2. So, let’s look at how to… Recently, a class member and friend has been having wrist issues. Doing poses like plank and downward facing dog have been painful. Therefore, I’ve been playing with not using my… While I don’t keep it a secret that I have a genetic disease, I also don’t shout from the rooftops. However, as I find myself suffering with more symptoms of… Life with PKD – Polycystic Kidney Disease awareness dayRead More Twists can be tricky poses in yoga. Unfortunately, there has been a lot of old outdated ways of teaching these poses. Cues that aren’t applicable to how our bodies behave…
15 minute vinyasa yoga flow sequence – with video
How to do tree pose – vrksasana tutorial
5 minute hamstring release with tennis ball
How, and why, you need to invest in yourself
Boat pose sequence – 20 minute core yoga workout
How to do Warrior 2 – foot placement & more tips
10 Min Standing Yoga Sequence
Life with PKD – Polycystic Kidney Disease awareness day
Gentle twist yoga sequence – 15 minute class
Take your movement to the next level
Tried everything for those aches and pains?
Ready to improve your range of movement and move more freely?
Come join me for some somatic yoga movement re-education and learn to move through asana with grace and ease.