Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).
What can I help you with?
YOGA
FITNESS
FOOD
Read my latest tips, tricks and musings below.
Did you know that each vertebrae in our spine is individually shaped to perform a specific range of movement? And contrary to what many think, our spines are made for… Would you just go out and run a marathon without a warm up? Or squat 250lbs without a warm up? Then why do people believe that yoga doesn’t need a… Warrior poses are some of the most common well known poses in yoga. Strong poses that reflect inner resolve. The transition from warrior 1 to warrior 3 is one that… Earlier this year, when the Pandemic hit, I remodeled our spare room into a Home Yoga Studio. Somewhere I could do zoom yoga classes and videos. While decluttering and organizing… Lately, I’ve been in hermit research & development mode. After 6 months of creating consistent content, I have learned so much and grown a lot. One recent realization is that… When practicing yoga there are poses that we avoid, poses that we do infrequently, and then poses we do often. Because I have tight lower back muscles Happy Baby is… Stretching after working out is super important. It can help prevent injury and muscle soreness. However, sometimes it’s just plain boring to stand and stretch. So, I created this post… Five years ago I did a review of a fun new yoga prop. Five years later I am still using this prop and decided it was time for an update!… Lately, I’ve found myself really enjoying shorter yoga classes. Right now it’s easier to get a couple of shorter yoga practices done, than an hour. Which is ok. After there…
How to do camel pose for beginners
5 minute yoga warm up to start your practice
7 minute yoga flow – standing warrior sequence
Home Gym Essentials: Kamagon Ball
5 minute standing yoga for beginners
10 Amazing Happy Baby Pose Benefits
12 Minute Post Workout Cool Down Yoga
How to use a yoga balance pad & why
Short Vinyasa Flow – 12 minute Yoga Routine
Take your movement to the next level
Tried everything for those aches and pains?
Ready to improve your range of movement and move more freely?
Come join me for some somatic yoga movement re-education and learn to move through asana with grace and ease.