Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).
What can I help you with?
YOGA
FITNESS
FOOD
Read my latest tips, tricks and musings below.
One thing I keep hearing a lot lately is “making time for self care”. This IMO is non-negotiable and is something that can be expressed in so many ways. For… A yoga practice can get boring, if you’re doing the same thing over and over. For example, ow many times do you hear “Warrior 1, reach the arms up overhead”?… Lately, I’ve found myself sitting a lot. Whether it’s to edit video, in zoom meetings, or binge watch Hannibal on Amazon Prime. Either way, my butt has been in a… Sukhasana is a cross legged seated position in yoga. While it’s called easy pose, for some it’s far from easy. In this post I discuss, step by step, how to… How to do sukhasana – easy pose, benefits & variationsRead More We all have yoga poses can be a challenge. Generally, this is due to overactive muscles. Whether just due to lack of flexibility/stretching, or from habit patterns of modern life.… Recently I’ve been doing some research for content ideas. One thing that I keep seeing and is catching my attention is “yoga for beginners”. However, almost all of them contain… Recently, on Twitter, I saw someone tweet something along the lines of “my yoga teacher says being in a yoga pose that hurts will make me stronger”. To this I… Warrior 1 pose breakdown – 5 tips to feel fantastic in warrior 1Read More One thing I am known for at the yoga studio is core, strength and challenging classes. While I have a soft side, I also trained for 20+ years as a… This week I uploaded a new yoga video for my Patreon community this week which was all about yoga for strong legs. While creating this I knew I wanted to…
Yoga flow for self love
Warrior 1 arm variations
15 minute yoga for posture – cobra pose
How to do sukhasana – easy pose, benefits & variations
The best yoga stretch for tight hip flexors
10 yoga poses to do everyday for beginners
Warrior 1 pose breakdown – 5 tips to feel fantastic in warrior 1
10 minute Yogalates workout for beginners
Low lunge to high lunge transition modifications
Take your movement to the next level
Tried everything for those aches and pains?
Ready to improve your range of movement and move more freely?
Come join me for some somatic yoga movement re-education and learn to move through asana with grace and ease.