Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).

Wanting more open hips? Try these gentle somatic yoga hip openers for beginners. This class uses small slow movements to improve mobility and flexibility. Give it a try! https://youtu.be/610pidzooFA If…

Gentle somatic yoga hip openers for beginnersRead More

Sharing some exercises for mobility and movement, along with some stretches in this Yoga for Fingers Hands and Wrist Care. Most of us are experiencing some hand and wrist pain…

Yoga for Fingers Hands and Wrist CareRead More

So often in yoga we get told to “hold” our pelvis and twist, I say to heck with that and share a fun way to uncover how our bodies naturally…

Yoga for Fun Somatic Twist – Uncovering a New Way of TwistingRead More

So quite often I get told that my way of teaching yoga is “different”, and my answer is that I teach somatic yoga. This leads to the question “what is…

What is somatic yoga and why you should try it!Read More

This 20-minute somatic yoga for lower back pain class is gentle and ALL on the floor. When using somatics the movements are slow and small. This helps us connect with…

Somatic Yoga for Lower Back Pain 20-Min ClassRead More

Backbends are my favorite yoga poses. Specifically poses like setu bandhasana that with props have multiple modifications for all levels. So I thought it would be fun to share a…

Yoga bridge pose variations with a blockRead More

This month for my Patreon community I created a gentle Yin yoga for hips and lower back practice. I love restorative and yin and thought I’d do a shorter class…

15 Min Yin yoga for hips and lower backRead More

Struggling in balance poses? You might have the wrong mat! How thick should a yoga mat be? For Beginners, knee problems, balance issues and more! Everything you need to know…

How Thick Should a Yoga Mat Be?Read More