Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).
What can I help you with?
YOGA
FITNESS
FOOD
Read my latest tips, tricks and musings below.
Happy Holidays! This is it, my friends, we are into the final few weeks of the year. 2020 has sure been a doozy, hasn’t it? As we head into 2021… Five years ago I shared Christmas Gift ideas for fitness lovers, whether you are a runner, swimmer, or yoga lover. We all know that 202 has bought with it a… This month’s 60-minute yoga class for my Patreon community is focused on humble warrior. This is a challenging pose in which we must find strength, courage, balance, and yet at… When we think about the core we often think about the abs and the obliques. The muscles responsible for the six pack and the “V” cut. This 15 minute core… One alignment cue I hear far too often in yoga is to “tuck the tailbone”. Honestly, it’s one that I’d rather never hear again. Anyone in my classes will know… Each month my Patreon community votes for the theme of the two exclusive classes they receive each month. This month’s 30-minute 40-minute class was all about the shoulders. Sometimes it’s… An interesting way to serve my audience and get content ideas for this website is to answer reader questions. Those left in the comments here or on YouTube or social… Digestion issues seem to be on the rise. It seems more and more of us are overeating, and undernourished. While intermittent fasting and diet can help sometimes we need to… Often when planning content creation I scroll through comments on my website, Patreon and YouTube channel for ideas. One request I had recently on YouTube was for a tutorial on…
Printable Holiday coloring cards – Merry & Bright
10 Yoga Gifts Under $10 – Great Stocking Stuffers
How to do humble warrior, plus modifications
15 minute Core Yoga Workout at Home
5 reasons you should stop tucking your tailbone
Shoulder Mobility Yoga – 10-minute routine
How long should you hold a yoga pose?
Yoga Poses to Help Digestion – 10 Minute Class
How to do Fish Pose for beginners [Matsyasana]
Take your movement to the next level
Tried everything for those aches and pains?
Ready to improve your range of movement and move more freely?
Come join me for some somatic yoga movement re-education and learn to move through asana with grace and ease.