Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).
What can I help you with?
YOGA
FITNESS
FOOD
Read my latest tips, tricks and musings below.
Last month I took a much-needed week off and did absolutely nothing. Seriously, all I did was fun stuff. No work, very little chores, and just had chill time, me… Recently, I have seen a lot of people coming back to yoga classes post-pandemic with shoulder injuries. Often a shoulder injury means we need to modify our practice and one… Can’t do chaturanga dandasana? Modifications for injuriesRead More Lately, it seems that everyone I know is feeling a little out of balance. For me, this has manifested physically as my vertigo has returned. So recently I’ve been re-evaluating,… Each month for my Patreon community I release two exclusive yoga classes. The hour long class for September focuses on ardha chandra chapasana, sugar cane pose. It’s a challenging pose… Can you believe it’s October already? Seriously, where is 2021 going? My mother delights in telling me “It’ll soon be Christmas!”, and at this point, she’s not wrong. For me,… Circle pattern coloring pages – October Free PrintableRead More This month for my Patreon community I created a 40-minute Moon Salutation yoga video. Many people are used to sun salutations but haven’t heard of other types, moon, and earth.… Moon Salutation Sequence for Beginners – Chandra Namaskar VariationRead More One of my favorite things to teach in yoga is twists. For many twists have been taught with a rigid and restrictive mindset rather than the fluid and integrated movement… Somatic Twist Yoga Sequence 20-Min Class for beginnersRead More As we hurtle through the year and find ourselves in September I have to acknowledge that in just a few months I have a major milestone birthday. Over the years…
Thank You Coloring Pages PDF Printable
Can’t do chaturanga dandasana? Modifications for injuries
Yoga workout for balance & core
Modified SugarCane Yoga Pose Sequence – Chapasana
Circle pattern coloring pages – October Free Printable
Moon Salutation Sequence for Beginners – Chandra Namaskar Variation
Somatic Twist Yoga Sequence 20-Min Class for beginners
Live in the Present Quote Coloring Page Printable
Take your movement to the next level
Tried everything for those aches and pains?
Ready to improve your range of movement and move more freely?
Come join me for some somatic yoga movement re-education and learn to move through asana with grace and ease.