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Di Hickman

discover how to live your yoga, and love life

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  • My Yoga Journey
  • Connect
  • Privacy Policy & Disclosure
  • Home
  • Blog
  • About
    • My Yoga Journey
    • About Me
  • Virtual Yoga Classes
  • Connect
    • Press
      • Media Kit
  • Resources
    • Sign up
    • Privacy Policy & Disclosure
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Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).

What can I help you with?

prana vertigo

YOGA

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FITNESS

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FOOD

Read my latest tips, tricks and musings below.

Dancers pose tutorial, modifications, tips & tricks

Yoga is full of fun and exciting poses, however much of what we see as “yoga” online gets blended with acrobatics and contortion. This is why I like to say…

Dancers pose tutorial, modifications, tips & tricksRead More

good vibes only coloring page completed

Mandala Coloring Pages to save your sanity

February was pretty rough. Whether it was pandemic exhaustion, mercury retrograde, or just plain burn out, I had almost three weeks of a deep ‘funk’. When I say that creativity…

Mandala Coloring Pages to save your sanityRead More

5-minute body scan lying down

Many times when we step on the mat we can find that we’re in our practice in body only. Our minds have this tendency to hold onto the millions of…

5-minute body scan lying downRead More

Standing split tutorial, plus modifications, tips & tricks

One thing I try to convey in my yoga classes and online content is that yoga isn’t just about flexibility. That might be the reason people do yoga, it’s definitely…

Standing split tutorial, plus modifications, tips & tricksRead More

Yoga for ankles and calves – 30 min class

In January I started running again, after a 3 year break. As I get fitter, I’m starting to run further, and quicker. While I’m not nearly as fit as I…

Yoga for ankles and calves – 30 min classRead More

Sukhasana vs Siddhasana, sitting comfortably cross legged

This post about sitting comfortably cross legged is a collaboration with Ungloo. I received a complimentary set of SitBlox. All opinions are my own. One of the fabulous things I…

Sukhasana vs Siddhasana, sitting comfortably cross leggedRead More

20 Minute yoga for lower back and hips

This week I tweaked my back getting my dog into the car, aggravating an old injury. When this happens my instinct is to get on my mat and assess. Do…

20 Minute yoga for lower back and hipsRead More

yoga teacher demonstrating forward fold done incorrectly

5 Forward fold mistakes & their fixes

One of the most beneficial things when learning new skills is looking at our mistakes. When we fail, we have the opportunity to learn and grow. Recently, I did a…

5 Forward fold mistakes & their fixesRead More

Hatha yoga heart opening sequence 20-Min Class

In Yoga teacher training we’re taught about the chakras. Many people think they are pseudoscience, while others fully believe they are energy vortexes in the body. Whatever you believe, there…

Hatha yoga heart opening sequence 20-Min ClassRead More

Take your movement to the next level

Tried everything for those aches and pains?

Ready to improve your range of movement and move more freely?

Come join me for some somatic yoga movement re-education and learn to move through asana with grace and ease.

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