Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).
What can I help you with?
YOGA
FITNESS
FOOD
Read my latest tips, tricks and musings below.
Does it hurt your neck to lay on your side? Does supporting your head with your arm hurt your shoulder? In this article and video, I share how to lay… How to lay on your side without hurting your shoulder or neckRead More This 12 minute somatic yoga hip flexor strengthening for beginners class uses your own body, gravity and a yoga block. If you’re struggling with working your hip flexors and your… Wanting more open hips? Try these gentle somatic yoga hip openers for beginners. This class uses small slow movements to improve mobility and flexibility. Give it a try! https://youtu.be/610pidzooFA If… Sharing some exercises for mobility and movement, along with some stretches in this Yoga for Fingers Hands and Wrist Care. Most of us are experiencing some hand and wrist pain… So often in yoga we get told to “hold” our pelvis and twist, I say to heck with that and share a fun way to uncover how our bodies naturally… Yoga for Fun Somatic Twist – Uncovering a New Way of TwistingRead More So quite often I get told that my way of teaching yoga is “different”, and my answer is that I teach somatic yoga. This leads to the question “what is… This 20-minute somatic yoga for lower back pain class is gentle and ALL on the floor. When using somatics the movements are slow and small. This helps us connect with… Backbends are my favorite yoga poses. Specifically poses like setu bandhasana that with props have multiple modifications for all levels. So I thought it would be fun to share a… This month for my Patreon community I created a gentle Yin yoga for hips and lower back practice. I love restorative and yin and thought I’d do a shorter class…
How to lay on your side without hurting your shoulder or neck
Yoga Hip Flexor Strengthening for Beginners
Gentle somatic yoga hip openers for beginners
Yoga for Fingers Hands and Wrist Care
Yoga for Fun Somatic Twist – Uncovering a New Way of Twisting
What is somatic yoga and why you should try it!
Somatic Yoga for Lower Back Pain 20-Min Class
Yoga bridge pose variations with a block
15 Min Yin yoga for hips and lower back
Take your movement to the next level
Tried everything for those aches and pains?
Ready to improve your range of movement and move more freely?
Come join me for some somatic yoga movement re-education and learn to move through asana with grace and ease.