Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).
What can I help you with?
YOGA
FITNESS
FOOD
Read my latest tips, tricks and musings below.
This is a quick yoga leg stretch featuring pyramid pose. Parsvottonasana stretches the hamstrings, calves, and upper and lower back. It’s one of my favorite poses to lengthen the whole… Quick beginners tutorial video today and I’m sharing how to tie a yoga strap. Some have buckles and are simple, the “D” rings can be challenging for those not used… Looking to improve your shoulder mobility? First, you need to discover where your tightness is, and for many, it’s the lats. Explore the subtle movement of somatics in this yoga… I’m no stranger to back pain. While yoga can help it’s important to be mindful, move slow and with intention. This 10 minute class is somatic yoga exploring cat cow… A couple of weeks ago I did a basic tutorial on bird dog, and here we are discussing bird dog, again. This time though we’re discussing the bird dog movement… In yoga teacher training we’re taught to teach from a beginners perspective. However, that’s not always easy. Especially when you have an area of your body that is hypermobile, like… Somatic Yoga for Shoulders Mobility exercises using a BlockRead More Recently a couple of people on YouTube and Patreon have asked me about the wall behind me in my videos. So, I figured I’d do a little yoga 101 and… Recently we’ve been doing a lot of hiking and walking. As such my calves, ankles, and feet are a little sore. My hips too, but that’s a whole other story!…
Quick Yoga Leg Stretch for Beginners
How to Tie a Yoga Strap with D rings for beginners
Somatic Yoga Stretch for lats and Shoulder
Somatic Yoga Cat Cow for Lower Back Pain
Bird Dog Movement – Stability vs Mobility
Somatic Yoga for Shoulders Mobility exercises using a Block
What is a yoga wall?
Somatic Yoga for Feet and Ankles using a tissue!
Take your movement to the next level
Tried everything for those aches and pains?
Ready to improve your range of movement and move more freely?
Come join me for some somatic yoga movement re-education and learn to move through asana with grace and ease.