Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).
What can I help you with?
YOGA
FITNESS
FOOD
Read my latest tips, tricks and musings below.
This quick & easy somatic yoga practice requires no equipment to release tight hip flexors. Sometimes you need to stop stretching and release the tight muscles first. Using somatic exercises… Yoga for Tight Hip Flexors – Somatic Experiencing & ReleaseRead More Do you have good posture? Or does your upper back and shoulders round? Can you bind your yoga poses? Feel like your breathing is restricted? You could have tight pectoral… Anyone else in denial that it’s July already? Seriously… what the heck! As 4th of July celebrations loom this weekend, I get asked the typical “what are you doing for… Independence Day Bookmarks – Free Coloring Page PrintableRead More A few times a year my yoga classes get themed to the season or Holiday. For example, doing Tree pose around Christmas or Arbor day. One yoga pose that’s a… Popular core stability exercises include exercises like planks. But, what do you do if you struggle with wrist or shoulder issues in planks? You flip things upside down with this… Recently a member of my Patreon community asked about binding yoga poses. Bound side angle is one of my favorite binds so I used this pose as an example to… When there are only a few people in yoga class, I generally ask people what areas or poses they want to work on. Hands down, the most common request is… Of all the balance poses in yoga, Garudasana is my favorite to teach. I love to build the pose from the ground up and challenge people’s strength and balance. In… Eagle Pose Tutorial – How to do Garudasana for beginnersRead More As things slowly return to some semblance of “normal” I feel like a bear coming out of hibernation. Poking my head out of my cave, slightly dazed, confused, and yet…
Yoga for Tight Hip Flexors – Somatic Experiencing & Release
Yoga for tight chest muscles – Somatic Release
Independence Day Bookmarks – Free Coloring Page Printable
Seated Eagle Pose 15 Min Chair Yoga Sequence
Somatic Yoga for Core Stability 15-Minute Practice
3 reasons why you can’t bind your yoga poses
Quick & Easy Somatic Hamstring Release
Eagle Pose Tutorial – How to do Garudasana for beginners
Journey Quote Coloring Page – Free Printable
Take your movement to the next level
Tried everything for those aches and pains?
Ready to improve your range of movement and move more freely?
Come join me for some somatic yoga movement re-education and learn to move through asana with grace and ease.