Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).
What can I help you with?
YOGA
FITNESS
FOOD
Read my latest tips, tricks and musings below.
When I started teaching yoga at the local studio my first regular class was “Core Yoga”. As a personal trainer, this was totally in my wheelhouse, and I had a… Before I was a yoga teacher, for many years I was a personal trainer. As such, I’ve seen many versions of high plank yoga pose. Some make me laugh, and… While I’m still in denial that it’s April, one thing I am not in denial about is climate change. Nobody can deny that Mother Nature is pissed and wreaking havoc… Earth Day Yoga Sequence for Grounding and CenteringRead More My goal for yoga practitioners is that they are pain free. In movement, in yoga and hopefully in life. One way we can work around pain and limited mobility issues… If you’ve ever had pain in the lower back, hip, or glutes you know just how debilitating it can be. Anatomically this area is referred to as the lumbo-pelvic-hip-complex, or… Monday morning I sat down to write my to-do list and wrote “Saturday” across the top. Which was a good indicator of how my Monday morning went! Honestly, I’m in… Over the last year, I’ve created a lot of videos, from tutorials to workouts and yoga flows. One thing I’ve noticed is that I have a tendency to waffle. My… When people think of yoga as a movement practice they seem to focus on flexibility. However, a yoga practice incorporates so much more. Things like strength, stamina, stability, mobility, core,… Sometimes I hear comments about yoga that make me wonder where the heck people get these crazy ideas. It’s a game of telephone gone awry. Frankly, there are so many…
Mountain climber yoga core 10-minute class
High Plank yoga pose tutorial, tips & tricks
Earth Day Yoga Sequence for Grounding and Centering
7 Ways to use a chair in your yoga practice
Tennis Ball Glute Release – the somatic yoga way
Spring Coloring Pages Printable
How to improve tree pose in 3 easy steps
Dancer Pose Yoga Flow 15-Min Class
7 Common yoga mistakes or misconceptions
Take your movement to the next level
Tried everything for those aches and pains?
Ready to improve your range of movement and move more freely?
Come join me for some somatic yoga movement re-education and learn to move through asana with grace and ease.