Hi, I’m Di. A yoga teacher with over 20 years experience in the health and wellness industry. My mission is to give you information so you can be fitter, healthier, stress-free and happier (no, seriously).
What can I help you with?
YOGA
FITNESS
FOOD
Read my latest tips, tricks and musings below.
Recently on YouTube I had a subscriber, Tom, ask me to do a video about single leg wheel pose on tiptoes. As I’m all about preparatory poses, modifications and variations… Glute bridge variations – Single leg bridge on tiptoesRead More My mission is to provide my community the tools and information they need to live their life to their fullest potential. They ask and, to my best ability, I provide.… Half Split Yoga Sequence – 15 minute hatha yoga flowRead More Last week I asked my newsletter subscribers for content suggestions. Julianne replied asking for help with her split training. That I can do! So today I want to share a… Each month I do exclusive video classes for my Patreon supporters and this month the 30 minute video is core/balance. It got me thinking about the pilates table top movement… Common mistakes in single leg table top ab exercise, and quick fixes!Read More Recently I got some great feedback on my 5 tips for Downward Facing dog video. And, it got me thinking that I need to do similar content. In this post… As we headed into the lock down in March, the gyms and yoga studio closed and I shifted my focus online. This free 60 minute Pyramid Pose Yoga flow class… Pyramid Pose Yoga Flow – 60 minute yoga class for beginnersRead More I’m often confused when people people say they “don’t do yoga, but do meditation”. Why? Because, they are one and the same. Meditation is a part of a yoga practice.… Interesting times we are in right now huh? Many of us are adapting to a new normal. Settling into routines. Which hopefully means you’re staying active and doing yoga at… Strap yourselves in for a trip back in time, to when I first began a journey on improving a yoga pose. Five years ago in teacher training I discovered the…
Glute bridge variations – Single leg bridge on tiptoes
Half Split Yoga Sequence – 15 minute hatha yoga flow
How to do Half Front Split pose
Common mistakes in single leg table top ab exercise, and quick fixes!
How to do Dandasana & Staff Pose variations
Pyramid Pose Yoga Flow – 60 minute yoga class for beginners
Meditation is yoga – Free 5 minute meditation MP3
What to use instead of yoga blocks
5 tips for improving a yoga pose
Take your movement to the next level
Tried everything for those aches and pains?
Ready to improve your range of movement and move more freely?
Come join me for some somatic yoga movement re-education and learn to move through asana with grace and ease.