Recently I've found myself slumped over a computer. Either editing a video or doing taxes. As such my neck, head and shoulders are giving me some pain and tension. To counter this I do a short yoga block neck release that I thought I'd share. First, we use a yoga block and somatic movement to mobilize and stretch the neck. Then we work on exercises to help correct bad posture and avoid the computer hump"! Let me know how it goes for you! If you can’t view the embedded video above, you …
Yoga Block Neck Release – Relief for Head and Neck PainRead More