Slow Your Roll – The Yoga Expo (Los Angeles)
January 4th 2020, 2.30pm
Pasadena Convention Center
With so much focus on yoga as a workout it’s time to reclaim yoga as a practice. Change your work out, to a work in. Open a window of awareness into how your body naturally moves with Hatha yoga combined with somatic movement. Don’t be fooled, this isn’t ‘easy’. Slowing down means taking the time to experience the moments that make up the movements. Beginners and experienced yogis are welcome.