It's been a while since I posted a spinning playlist so I figured it was overdue! I've linked up the playlist to iTunes at the bottom of the post but if you can't wait then just CLICK HERE to go listen and see what you think :) You can also find my other playlists via this link :) The one track I had trouble finding was track 4 "I need a hero", I have a remix but I don't know the exact remix (I think it's Soul Sister? So many remixes!!!), so I just linked up one that sounds similar :) Feel free …
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Spinning Playlist #4
Firstly apologies for missing April and May playlists, but life just got crazy busy! Plus I was sick for a week with no voice and flu type symptoms, then had my bike crash, plus work, family and general everyday "stuff"! Anyways here we are #4 Spinning Playlist :) You'll see a few of my favorites from the previous playlists but also some new and old tracks mixed in. Hope you like the playlist and at least get some inspiration,or find one new song that helps with your spinning. Let me know what …
Spinning Playlist #3
I have a pretty eclectic taste in music, and I like my spin classes to reflect that. I’ve had great feedback from classes regarding my music and I’m always open to trying different songs, different styles and mixes. The Spinning Playlist #3 features songs new and old, and from genres ranging from rap, rock, dance and metal! I think this also means that there is something for EVERYONE on every playlist I create. When I create new playlists I try to keep a few songs the same, so you may see a …
Spinning Playlist – #2
I mentioned last month that part of my new blog format is helping instructors out a little, providing tips, tricks, info and playlists. As such I decided it would be fun to provide a Spinning playlist each month. I have a pretty eclectic taste in music, and I like my spin classes to reflect that. I’ve had great feedback from classes regarding my music and I’m always open to trying different songs, different styles and mixes. The spinning playlist #2 features songs new and old, and from genres …
Spinning Playlist #1
Part of my new blog format is helping instructors out a little, providing tips, tricks, info and playlists. As such I thought it would be fun to provide a playlist each month. The spinning playlist #1 is a refined version of the first playlist I did back in May 2010. I have a pretty eclectic taste in music, and I like my spin classes to reflect that. I've had great feedback from classes regarding my music and I'm always open to trying different songs, different styles and mixes. This mix …
Reclined Pigeon Pose Modifications for beginners
Hello loves, in this video I'm going to talk about reclined pigeon pose and the common errors I see. Mostly the head being tilted back and/or unsupported. While this is a great variation of pigeon pose for beginners it can still cause some issues and many end up with neck or back pain, so support your body with modifications using yoga props! Try these tips during your next practice for some ease and peace in the pose! If you can’t view the embedded video above, you can view the video on …
Yoga block balance exercises for strength & stability
This movement class is a quickie and based around yoga block balance exercises. These exercises are great for knee tracking, strength and stability for muscles around the knee. Grab a yoga block and join me! If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded regularly. However, for exclusive longer format videos sign up for my Patreon community. Each month we …
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Supporting wrists in downward dog – Quick Fixes for pain relief
Does downward facing dog hurt your wrists? Have issues putting your hands flat on the floor? You aren't alone! While tutorials tell you what's right for the average person, one size doesn't fit all when it comes to technique. Especially if you have existing issues in the hand, wrist, elbow or shoulder. Take a few minutes and explore some different ways for supporting wrists in downward dog to find more comfort in the pose. If you can’t view the embedded video above, you can view the video …
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How to lay on your side without hurting your shoulder or neck
Does it hurt your neck to lay on your side? Does supporting your head with your arm hurt your shoulder? In this article and video, I share how to lay on your side without hurting your shoulder or neck. It's a literal quick fix that could save you some pain and suffering. If you can’t view the embedded video above, you can view the video on YouTube. Maybe add it to a playlist? Above all, remember to subscribe to my channel. New videos are uploaded regularly. However, for exclusive longer …
How to lay on your side without hurting your shoulder or neckRead More