Tired of feeling tired? Sick of feeling sick? Ready to wake up, cut the BS excuses and get your workout done daily? If so the noBSbootcamp might be right for you! If you’re ready to REALLY make a change and find 30-45 minutes every day to workout then keep reading. So what is the noBSbootcamp? Well about 5 years ago I used to teach a class twice a week that I loved. Intervals of cardio, strength and core, repeated until the time was done. Then I left that gym and taught choreographed classes for a while and now… now I’m back with bootcamp. Back with intervals, and kicking butt stronger than ever. If you’re ready to stop complaining and start training then you might want to try it out. No equipment needed, no sign up, and it’s all free, download the guide shown below, click PLAY everyday on the #noBSbootcamp videos on my YouTube channel and follow along!
So how does this work? You do a 30-45 minute workout Monday-Saturday all in the comfort of your own home (or garden, apartment, park, gym… whatever) and then Sundays you do 30 minutes of active recovery. So walking, hiking, yoga etc. All the workout videos are free, nope there is NO CATCH, no email sign up needed and no hard sell. This is my gift to you. Free. Why? Because I genuinely want to help people move more and sit less.
BOOTCAMP SCHEDULE
- Day 1 – Interval Workout #1,
- Day 2 – Cardio Workout (twice through),
- Day 3 – Interval Workout #2,
- Day 4 – Cardio Workout, Core Workout,
- Day 5 – Interval Workout #3,
- Day 6 – Cardio Workout (twice through),
- Day 7 – Active Recovery: Yoga, pilates, or 30 minute walk.
- Day 8 – Interval Workout #4,
- Day 9 – Cardio Workout (twice through),
- Day 10 – Interval Workout #1,
- Day 11 – Cardio Workout, Core Workout,
- Day 12 – Interval Workout #2,
- Day 13 – Cardio Workout (twice through),
- Day 14 – Active Recovery: Yoga, pilates, or 30 minute walk.
- Day 15 – Interval Workout #3
- Day 16 – Cardio Workout (twice through),
- Day 17 – Interval Workout #4,
- Day 18 – Cardio Workout, Core Workout,
- Day 19 – Interval Workout #1,
- Day 20 – Cardio Workout (twice through), ,
- Day 21 – Active Recovery: Yoga, pilates, or 30 minute walk.
- Day 22 – Interval Workout #2,
- Day 23 – Cardio Workout (twice through),
- Day 24 – Interval Workout #3
- Day 25 – Cardio Workout, Core Workout,
- Day 26 – Interval Workout #4,
- Day 27 – Cardio Workout (twice through), ,
- Day 28 – Active Recovery: Yoga, pilates, or 30 minute walk.
- Day 29 – Interval Workout #1,
- Day 30 – Cardio Workout (twice through),
- Day 31 – Interval Workout #2,
The monthly workout schedule is above, with links and everything. It’s also available as a PDF you can DOWNLOAD but incase you can’t open a PDF I made it as a calendar JPG too shown below which you can DOWNLOAD HERE, because #noexcuses!
If you are looking for MORE motivation & inspiration then check out my Facebook Page! I’m posting there more and more, with this bootcamp, updates and mini bonus workouts. If you’d like to take things to the next level I suggest signing up for my mailing list. simply click the link below and you’ll get weekly updates before they are posted on the blog, or social media. Plus instant access to ALL the freebies that I give out. Sign up now and you’ll get this 13 page Health & Fitness Planner.
I know, you are amazed I’m giving away this content for free right? And you’d like to give me something in return? All I ask is that you share it with your friends. Email the link to friends, share on facebook, twitter, pin it to your pinterest boards and just spread the message that health and fitness is about pushing your BS excuses aside and just getting it done!
[tweetthis]Check out this free 31 day #bootcamp! Are you ready to get fitter and healthier? #noexcuses[/tweetthis]