So I have a busy busy week this week leading up to our RV vacation (have I made enough hints that I'm going on vacation yet?) and I just didn't get the workout video editing done for this weeks workout. Too much to do, not enough time! But I have the blog post done, because I can do that on the go between classes, and clients :) Yes I'm THAT person in their car in parking lots madly tapping on my phone, lol! ***EDITED TO ADD VIDEO*** remember to check out my Youtube Channel :) This weeks …
Workouts
Resistance Band Workout
My oh my I cut the workout SHORT this week! The weekly workout video is above, so watch it here or head over to my YouTube channel (don't forget to subscribe!) and maybe eventually facebook if I ever get around to my to-do list. I have a bumper week ahead too so I better get my fingers glued to the keyboard and get some blog posts prepped for when we go on vacation ;) So first up is SQUATS. This is a total body resistance band workout so why not start with legs. Get the blood …
10 minute resistance band workout
Happy Wednesday! Boy I am busy right now, heading into another weekend of yoga training and things just tend to get a little out of hand during the lead up to it. Anyway popping in to bring you a workout using the NeeBoo Fit Resistance bands. You saw a little sneak peak in the video review I did last week and today I'm bringing you the whole workout. You can view the workout below or on my YouTube channel.... So for each exercise you do 15 reps, but feel free to adjust that as needed. …
10 minute Yogalates workout for arms & abs
One of my most popular workout videos an 8 minute yogalates workout and I thought because I hadn't done a yogalates workout in a while it was time for another. In this 10- minute yogalates workout for arms and abs I've included calisthenics, and pilates exercises, with traditional yoga moves like downward-facing dog, and crescent pose. It's a challenge for the arms, core and balance too. Plus you may find it bumps the heart rate. Don't be fooled by the slow start, it's …
Workout Wednesday: Body Bar Interval Workout
Last year I decided to purchase a body bar for our home gym. If you haven't seen these before imagine a weighted broom handle, the one I got was 20 lbs and I decided that this week I'd share a workout I did with the body bar. If you're looking to get your own body bar I recommend the Cap Barbell brand or weighted bars (Amazon affiliate link), and I'll be uploading a review on mine soon. So here is the workout video I uploaded to YouTube, remember to subscribe to my channel for instant updates …
Adding some variety to your jump rope workout
Oh Boy! It's been a while since I posted a workout video huh? Well let's kick of April with a BANG with three posts in one week. Yup, pick yourself up off the floor, lol. I did say I was going to giving more time to the blog and here I am!!! So this week I'm sharing a workout I actually filmed at the end of February and never got around to editing and uploading. It's a jump rope workout with some different footwork to add variety and intensity to your workout. You can choose to add this into an …
5 minute total body workout
Hey Everyone! I'm back! We arrived back home on Thursday night last week and it's been a bit of whirlwind getting back into a routine. Sky has been a little under the weather which hasn't helped but hoping that once tomorrow (Thanksgiving) is over things will settle down a little and I get back into a proper routine. Then it'll be Christmas/hanukkah/yule holidays and soon 2015! Holy Moly am I the only one that thinks 2014 went by in the blink of an eye??? This weeks workout is a quickie. …
8-minute step interval workout
Interval workouts have always been a part of my fitness routine. Mostly because I don't have to count. I can just set a timer and workout. I'm a fan of keeping it simple. So choosing 4-5 exercises and repeating them is as simple as it gets. I've been doing this 8-minute step interval workout over the last few weeks and thought I'd share. Disclaimer: Links in this post may be affiliate links meaning I earn a small commission on sales through those links. It's an easy way to support the work I do …
5 minute step workout – cardio intervals
Working out at home brings a lot of challenges. One challenge I hear a lot is boredom. Well there is no need to be bored, you just have to get inventive. Time is another excuse. Well you don't need an hour, you just need whatever time you have. Only got 10 minutes. Well good news, you can do this 5 minute step workout twice in 10 minutes! Disclaimer: links in this post may be affiliate links. If you want, you can view the video directly on YouTube. Maybe add it to a playlist. Don’t …