For so long we were lead to believe "no pain, no gain". Well nothing in yoga should be painful. One comment I received recently was that it "hurts to lay on stomach". If you are the person for who it hurts to lay belly down, you aren't alone. No more suffering in silence! Disclaimer: links in this post may be affiliate links When we lay on the floor on our stomach for poses like cobra, or face down savasana, it can be uncomfortable. For some, it can be absolute hellish pain. Not to fear, …
Hurts to lay on stomach – cobra & face down SavasanaRead More