At the beginning of each year I choose one word to set my intention for the year ahead. Rather than setting a ton of resolutions or firm goals one word is chosen as a theme to guide me through the year. For 2017 I chose the word "DO". I've mentioned before that sometimes the words don't always work the way you think they will, and this year was definitely one of those years. I had high hopes for 'do'. No more thinking or planning, instead just do! That was the plan, and while that …
Archives for December 2017
Dynamic Fluid resistance training, with the Surge®
As a personal trainer I'm always looking for new fitness equipment to challenge not only my clients, but myself. Each year I attend the IDEA World Fitness Convention where companies show off their latest and greatest innovations. One that caught my eye last year was by Hedstrom Fitness, the creators of the Bosu. When I saw The Surge® I knew I had to try it, and I absolutely loved it. This item of resistance training equipment was not only functional and effective, but it was FUN! I don't know …