This post is sponsored by Upy Vacuum-Insulated Water Bottle Losing weight can be tough. Sure, the math looks simple: Eat less calories than you expend; but the practicality of that is not so easy. Especially if like me and you really enjoy food. I'm not kidding when I say I exercise so I can eat more. One thing you can do to help in the weight loss journey though is to drink more water. It might sound cliche but water is the best choice for your body, your brain and your weight loss …
Weight loss tips for women: How hydration impacts weight lossRead More