A workout is more than just getting your sweat on, it needs to be programmed for you, and be something you enjoy all while working towards your specific goals. Personal training isn't just about sweating and be told to workout it's a program designed around injuries, rehab, weaknesses whilst working to make you stronger, faster, and better than ever.
Whether you're interested in yoga as workout, philosphy, training, or as part of a recovery program I can help. As a 200hr RYT - Registered Yoga Teacher, I'm available to help you whether you're a beginner to yoga or looking to advance your practice. If meditation & relaxation is more your pace then I can assist you in creating a program that can work for you.